Italy

The Cinque Terre, Portofino and Camogli: Liguria’s Allure

Liguria is the place you imagine when you think of Italy’s spectacularly scenic Mediterranean coastline, stylish Europeans sipping spritzs behind oversized sunglasses, perhaps aboard fabulous yachts bobbing in crystalline waters. I’d traveled to Italy 15 times and when a friend asked why I’d never been to Liguria, I had no answer. It was time!

**Liguria is known for its beautiful seaside towns. We chose to stay in Camogli.**

There are many lovely small cities and towns dotting the Ligurian coast, all with their own particular charms. We settled on Camogli, midway between the bustling seaport city of Genoa to the north and Riomaggiore, the southernmost of the ever- popular Cinque Terre—the Five Towns. We had a rental car and planned to drive from Ortesei in the Val Gardena, where we’d spent a week at the Adler Dolomiti hiking in the beautiful Italian Alps, to the Ligurian coast.

**Pastel buildings, many at least six stories high, line** **the seafront in Camogli.**

The freeways were fine, but rain and traffic slowed us down considerably. We’d been driving for nearly six and half hours for a trip that should have taken just over five, when 90 minutes shy of our destination we entered another of an endless string of tunnels (the Italians call them galleries) and quickly noticed that not only had traffic completely stopped, but everyone around us had turned off their engines. Did I mention I was claustrophobic? Just as I was beginning to hyperventilate, the people in a car ahead of ours jumped out, skateboard and a soccer ball in hand.

***We were stuck in a tunnel for more than an hour*— *watching them kept my mind off it!***

This was the distraction I needed for the next hour until miraculously, engines started, and traffic began to move ever so slowly out of the tunnel. What a relief to finally arrive at the Cenobio dei Dogi in Camogli.

Camogli- Under the Radar but Not for Long

*The terrace at Cenobio dei Dogi is the perfect place for lunch or an aperitivo.*

Our room at the Cenobio was on the top floor of this building above the pool. It was nice to have a choice of the pool or the private beach and we often used both!

We chose the Cenobio after reading about it in a Frances Mayes book. It’s a stylish grand dame of a hotel, with a prime location at the end of the esplanade overlooking the sea and the town below. It has a private beach, a pool with plenty of lounge chairs, a well-reviewed restaurant and an outdoor terrace for drinks and lunch, all with amazing sea views. It is steps away from the main pedestrian street, Largo Luigi Simonetti, and a five-minute walk to the train station.

We had phoned ahead (from the tunnel), and they had a table was waiting for us in Il Doges restaurant. We tucked into a fresh mushroom salad, spaghetti al vongole (with clams), and a tower of fritto misto del mare with every kind of fish imaginable, before heading upstairs where we were lulled to sleep by the sound of the waves below.

Our room was on the top floor of the bright pink building behind the main hotel. The room was amply sized, and simply but comfortably furnished with a private balcony. I could have spent every waking moment admiring the sea view.

**The view from our balcony was unbeatable– the sea and Camogli! The umbrellas below are on the hotel’s terrace.**

Camogli boasts a bevy of tall pastel- hued buildings, most at least six stories high, looking out to the sea, where historically, many in this community have earned their livelihood. There are more working boats than pleasure craft in Camogli’s harbor and townspeople go about the business of living among the tourists who descend on the pedestrian main street in search of fresh seafood, focaccia, and beachy souvenirs.

**You’ll see more working boats than yachts in Camogli’s harbor.**

**These whimsical fish tail sculptures mark the beach near Camogli’s port.**

We devoted the next day to exploring Camogli, wandering the harbor area, window shopping, and learning about the Sagra del Pesce. Since 1952, the town has hosted a huge annual fried fish feast, originally served free to all. The event happens the second weekend in May, and honors the patron saint of fishermen, San Fortunato.

*Camogli is famous for its Sagre de Pesce– an annual event where everyone is welcome and fried fish is on the menu. This is one of the pans they used to use– four meters across!*

The early festivals used smaller cookware but in 1954, the first of a series of massive pans was introduced. That one was four meters in diameter. Two of these immense pans are displayed on a wall on Via Guiseppe Garabaldi near the Largo Luigi Simonetti. This year, three tons of fish, fried in 3,000 liters of olive oil, were served. In all, 30,000 portions were prepared by volunteers. Hungry attendees are asked to contribute 6 Euro each, all of which goes to charity. They even fry up gluten-free portions of fish!

*Here’s a look at the Sagre de Pesce circa 1970 using the pan that now hangs on the town wall.*

The Largo Luigi Simonetti, an elevated esplanade above the sea, serves as the main thoroughfare and is where you’ll find most of the town’s restaurants and shops. Families gather and children ride bicycles around the small piazzetta, which is also a perfect place for a sunset aperitivo and dinner.

*The Largo Luigi Simonetti, an elevated esplanade above the sea, serves as Camogli’s main thoroughfare*. *It’s a busy place on a Sunday at lunchtime!*

One of the joys of staying in a seaside town is all the fresh fish. Camogli has so many excellent places to eat it was hard to choose, but Izoa was one of our favorites.

You’ll find fish and pasta on every menu in town. Squid ink linguini with shrimp and vegetables was my pick!

Camogli has its share of tourists who visit, eat, shop, and mostly depart by nightfall. The crowds here do not compare to towns further south, particularly in the Cinque Terre, and we were very grateful for that!

*Sweet, savory or just plain, focaccia is as ubiquitous in Liguria as bruschetta is in Tuscany. There always a line, but it is worth waiting for the fresh baked focaccia at Revello.*

*Camogli’s public beach is popular even in October– the weather is still warm! Beaches in this area are covered in cobbles, not sand, so bring your aqua socks.*

The Abbey at San Fruttuoso

A trip to the Abbey at San Fruttuoso is a highlight of a stay in Camogli. This beautiful Benedictine abbey dates to the 10^th century and can only be accessed by foot – an arduous hours-long hike to the end of the peninsula, or a pleasant less than 30 -minute jaunt aboard a boat. You can catch the regularly scheduled boat, which is well signed-posted, on Camogli’s pier near the Basilica di Santa Maria Assunta.

*The Basilica di Santa Maria Assunta towers over the harbor behind it and the public beach in front of it.*

The regularly schedule boat to Punta Chiappa and San Fruttuoso leaves from this easy to find dock in Camogli.

After a quick stop at Punta Chiappa, we landed on the beach below the abbey. Upon arrival, you have options. You can climb the stone stairs up to reach the abbey immediately, take a hike up the hill beside it for the views, or just relax on the beach, as we saw a number of people doing.

*It’s an hours- long hike or a quick boat ride to the abbey at San Fruttouso. We took the boat.*

Many beaches in this area are filled with smooth stones rather than sand, so pack your aqua socks. The cobbles are really hard on tender feet!

There are two small restaurants on either side of the beach that we didn’t visit but seemed to be doing a good business. We climbed the steps, past the old rowboats and went inside to explore the maritime art, medieval artifacts, and antiquities housed on several floors of the abbey. We also visited the 10th century chapel and the crypt.

**The Abbey of San Fruttuoso has numerous antiquities, maritime artifacts and art on display.**

Though the abbey was important in the 11th and 12th centuries, it fell into disrepair and in 1467 was abandoned by the Benedictine monks who founded it. Genoa’s Doria family assumed patronage which lasted until 1885. Many members of the prominent family are buried here in the striking grey and white marble crypt.

*This small chapel in the Benedictine Abbey of San Fruttuoso dates back to the 10th century.*

*When the tide is low you can see San Fruttuoso’s image at the beach below his namesake abbey.*

We spent a few hours exploring the Abbey and the grounds and were back in Camogli in time for a leisurely late lunch on the hotel’s terrace and a swim.

The Cinque Terre–Beautiful But…

*This is the kind of view that draw tourists from around the world to the Cinque Terre.*

Since we were so close to the Cinque Terre, we planned to take a train early the next morning to Riomaggiore, the southernmost of the five towns, and make our way back up the coast by boat, stopping in each of the towns as we went. We had a car, but parking is almost impossible in these small Ligurian towns. It was a gorgeous, sunny October day — perfect for exploring, or so we thought. We caught a local train and less than an hour later disembarked along with a shocking number of other visitors. We could not believe how crowded the town was in the so-called off season.

Riomaggiore

We made our way through the heaving throngs down to the pier only to find a sign announcing there would be no boats “due to adverse weather.” Too nice to spend the day at work was our guess!

*No boats today! Sunny skies, calm seas–we couldn’t fathom the “adverse weather conditions” noted on the sign.*

*It’s a waiting game in Riomaggiore– the southernmost town in the Cinque Terre.*

We waited to climb up the stone steps to enjoy the views out over the water, waited to climb back down, waited to get a cup of coffee, and waited some more. We were not enjoying the highly touted charms of Riomaggiore. We decided to get on a train heading north and pay a visit to Vernazza, reputed to be the most beautiful of the five towns.

Vernazza

If Riomaggiore was crowded, Vernazza was mobbed! Even climbing the stairs to exit the train station was a challenge. There were tour groups galore. We finally made our way down to the water, and after noting the crowds, headed for the 11^th century church of Santa Margherita d’Antiocchia for a bit of peace and quiet.

*Vernazza is meant to be the most beautiful of the five towns in Cinque Terre.*

*The 11th century church of Santa Margherita d’Antiocchia provided a bit of peace and quiet in bustling Vernazza.*

After a walk around the main square, Piazza Marconi, we decided to head back to Camogli.

*After fighting the crowds to get to the ticket machine– it didn’t wor*k!

The ticket machine at the station wouldn’t take our credit cards or our cash. We asked the information person what to do since we didn’t want to get a fine, or worse, for traveling without a valid ticket. He laughed, said the machines had been broken for some time and advised we just get on the train with the tickets we’d used to come south. On we went, back down through the masses to the tracks below and northward to Camogli. We treated ourselves to gelato, headed for the hotel, and spent the rest of the afternoon at their private beach, enjoying the serenity of our beautiful little town.

*What a relief to return to Camogli and the blissful peace of the Cenobio’s private beach!*

Picture Perfect Portofino

By now we had explored Camogli, visited the much-vaunted Cinque Terre, had gone swimming in the Ligurian Sea’s crystal-clear waters, enjoyed a spritz or two, but still hadn’t seen any yachts. One stop on the local train took us to Santa Margherita Ligure and then a short bus ride brought us to picture-perfect Portofino.

The pretty town boasts upscale boutiques, inviting restaurants and a gorgeous harbor filled with yachts. There were also plenty of tourists, which at this point was not unexpected. We had a nice wander around town but the sculpture garden, Museo del Parco, we had planned to visit was closed, though we’d checked the website first.

We hiked up the hill to the lovely church of San Giorgio, lit a few candles and enjoyed the views. We realized we could probably see at least some of the art from above and took a winding path back down from the church to the harbor, enjoying the sculpture as we went.

**The sculpture garden, Museo del Parco, was closed but we saw a lot of the art from above as we walked back down to the Piazzetta from the Church of San Giorgio.**

*Here’s the view from above of Portofino’s beautiful harbor and the Museo del Parco.*

We decided to take a boat back to Santa Margherita Ligure—an excellent choice as it turned out. The boat took us on a scenic tour of the harbor where we saw plenty of pleasure craft, and spotted magnificent homes in the hills above the town.

*I’ll always say yes to a boat ride– especially on a day as beautiful as this one.*

After our all too brief boat ride, we enjoyed a walk around Santa Margherita Ligure’s waterfront and headed to the train station for the one- stop train ride back to Camogli.

Genoa

Here’s where our well-planned day took a turn. Santa Margherita Ligure’s station was small and didn’t have the large electronic signs with train numbers, expected arrival times and destinations you’ll typically find in Italian train stations. Five minutes before ours was due, a train pulled in and I insisted we get on. My husband reluctantly climbed aboard and as soon as the doors closed, I sensed I’d made a mistake. This train was much more luxurious than the locals we’d been taking up and down the coast. Sure enough, when I asked another passenger if the next stop was Camogli, he shrugged and said, “No lo so, Camogli.” –he didn’t know Camogli. Not a good sign. A conductor came along and when I showed him our tickets he laughed and announced we were on an express train to Genoa which, by the way, had nine different stations. He advised we keep our tickets, get off at Piazza Principe, and take the next local train back to Camogli.

We arrived in Genoa in less than 30 minutes. The leisurely ride back to Camogli took more than an hour and stopped no fewer than eleven times, but the views over the sea were spectacular. Lesson learned. Trains in Italy may be delayed, but they do not arrive early.

Though I still struggle with the appeal of the tourist- packed Cinque Terre and our misadventures landed us in Genoa, I loved our time in Liguria. It is a beautiful area with enormous charm, delicious food and wine, and absolutely worth a visit. I’ll definitely return to Camogli, may explore Genoa, but will give the Cinque Terre a miss next time!

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Explore Rome’s Ancient Wonders and Avoid the Crowds

Rome is the destination of choice for tens of millions of visitors annually and it seems like everyone is heading to the Eternal City this year. Where do all those tourists go? Only the Vatican gets more visitors than the Colosseum and both boast more than 4 million each year. Rome has more monuments than any other city in the world, so why fight the crowds when there are so many other archeological marvels to see in Bella Roma?

The Vatican Museums are astounding and should be on everyone’s itinerary but even with timed entry tickets, be prepared for enormous crowds.

The savvy traveler to Rome will purchase an Archeological Museum Pass. The last time we checked, 25 Euro will buy you an expedited entrance to several of Rome’s most important archeological sites and museums. The Colosseum, Forum, Palatine Hill, Baths of Diocletian, Crypta Balbi, Palazzo Massimo, Palazzo Altemps, and Baths of Caracalla are all included. The pass is available for purchase at any of these sites and is good for seven consecutive days. The Roma Pass also includes these sites plus additional museums and public transportation. It is available for 32 Euro for a two- day pass or 52 Euro for a three- day pass.

The Baths of Diocletian

The Baths of Diocletian are just across the busy Piazza Repubblica near Rome’s main train station Stazione Termini.

We have visited the Baths of Diocletian many times and have never had to wait on line to enter. On our first visit a few years ago, an expansive Henry Moore exhibition was on display throughout the baths. Seeing Moore’s sculpture, large and small, in this remarkable setting was an incredible experience.

The largest and best preserved thermal baths the Romans constructed, the Baths of Diocletian provide a respite from the crowds, outstanding architecture, art and history.

We were fortunate to see a marvelous Henry Moore exhibition staged at the Baths of Diocletian on one of our first visits here.

Even without a special exhibit on, this museum should be on your list. Built in the 4^th century, these are the largest of all the thermal baths built by the Romans. They are also among the best preserved and easy to reach since they are across the Piazza della Repubblica from Rome’s train station—Roma Termini.

Remarkably preserved Roman mosaics line the floors and some walls within the Baths of Diocletian.

A memorable experience awaits visitors to this archeological and architectural wonder.

Water was stored in these great halls where sculpture now stands.

If you happen to visit the in the evening, you’ll have the opportunity to walk inside the enormous baths bathed in blue light—a simulation of sorts of what the ancient Roman experience may have been. Day or evening, don’t miss this astounding repository of Rome’s magnificent history.

The large marble-clad pool, called the natatio, was about 4,000 square meters and one meter deep. Visitors are free to wander throughout the pool areas and great halls.

In 1561, Michelangelo was given the job of converting the Bath’s frigidarium into a church. He created the beautiful Basilica Santa Maria degli Angeli on the site, along with the cloister he designed. He likely did not live long enough to oversee its construction though it is referred to as Michelangelo’s Cloister. More than 400 works of art, including sculpture, reliefs, altars and more are displayed in the cloister and gardens.

The cloister of Santa Maria degli Angeli e dei Martiri, referred to as Michelangelo’s Cloister, contains hundreds of statues, sculpture, altars and sarcophagi.

This is one of several colossal animal heads that were found near Trajan’s Column in 1586 and brought to the cloister.

Inside the National Roman Museum, which has been housed at the Baths of Diocletian since 1889, visitors will find three floors of extraordinary exhibitions and works of art ranging from important documents related to Roman life, culture and commerce through the centuries, to classic sculpture, funerary objects, mosaics and much more.

Art and artifacts from the 5th century BC to the 4th century AD are displayed in the area known as the Epigraphic Museum, part of the National Roman Museum.

Fascinating documents and antiquities relating to Roman life, culture and commerce through the centuries bring the Roman experience to life.

We have visited the Baths of Diocletian numerous times and always spend many more hours than we planned– wandering through the Baths, the garden and cloister, and of course, the marvelous museum and beautiful Michelangelo-designed church, all located on this easy- to- reach site. There is so much to see here. Don’t miss it!

Palazzo Massimo alle Terme

Built at the behest of Jesuit priest Massimiliano Massimo, whose family had owned the land prior to the construction of Rome’s Termini Station, Palazzo Massimo was constructed between 1883 and 1887.

Also near the Baths of Diocletian you’ll find the stunning Palazzo Massimo alle Terme. This is another of Rome’s great treasures not found on many traveller’s itineraries. The Palazzo Massimo gives visitors a rare look into what life was like for upper class Romans during the empire’s heyday.

Detail of one of the many beautifully preserved mosaics on display at Palazzo Massimo alle Terme.

Here you’ll discover beautifully preserved mosaics, frescoes, stuccoes and entire rooms rebuilt inside the museum from Imperial Roman villas. The beautiful painted garden from Livia’s Villa (constructed 75-50 BC) now displayed here, offers a serene escape in the heart of the busy city.

These carefully restored painted walls once adorned the villa belonging to Livia, wife of Augustus.

This reconstructed room from Villa Farnesina gives a glimpse into upper class Roman life in the 1st century BC.

These bronze arms were fittings from one of two ceremonial vessels owned by Caligula and recovered from Lake Nemi between World Wars I and II. The ships were destroyed during WWII.

Portraits from the Republican to the Imperial era, Greek and Roman sculpture (including the famous Hermaphroditus Asleep from the 2^nd Century), jewelry, furnishings, and even a mummy of an eight-year old are included in the museum’s collections.

The Boxer (also called The Pugilist) seems to gaze plaintively at visitors through his lost eyes. This magnificent sculpture may date from the 4th century BC and was found on Quirinal Hill.

The Lancellotti Discobolos, in the foreground, is another important sculpture from the Antonine period on view at Palazzo Massimo.

Palazzo Altemps

This peaceful courtyard gives visitors to Palazza Altemps quiet respite from the busy Piazza Navona just outside.

Just off the busy Piazza Navona is Palazzo Altemps. This gorgeous 15^th century palace was once home to Cardinal Altemps and has been a part of the Roman National Museum since 1997.

Classical sculpture and elaborately decorated ceilings line the loggia.

The Palazzo includes works ranging from Egyptian antiquities, Greek and Roman sculpture, original frescoes, and the spectacular Ludovisi Collection.

The Ludovisi Fury is thought to be a copy of a Greek work, likely from the 2nd century. The left side of the face was cut horizontally to provide stability and is sometimes called the Sleeping Fury.

Ancient sculpture and reliefs from important collections, notable Egyptian artifacts, frescoes from 70-100 AD, and other antiquities are all housed in the museum’s galleries.

The 104 sculptures that comprise the collection, begun by Cardinal Ludovico Ludovisi in the early 1620s and purchased by the Italian government in 1901, is widely regarded as the centerpiece of the Palazzo Altemps. Be sure to see the famous Ludovisi Throne.

Detail of one of the colossal sculptures displayed at the Palazzo.

The museum also houses several other important collections including the Mattei and “Dragon Collection” which has nothing to do with mythical beasts but is instead the works owned by the del Drago family. Visitors will also find the Pallavicini Rospigliosi Frescoes, which date from 70-100 AD, and notable art and significant artifacts in the Altemps’ Egyptian and Antiquarian collections.

The beautiful Church of San Aniceto is located within the Palazzo Altemps– a serene spot for contemplation and prayer.

Step inside the Church of San Aniceto, which is located within the palazzo and was built in 1617 to house the saint’s remains, for a meditative moment or two and leave the noise and crowds behind.

Crypta Balbi

Crypta Balbi’s excavations show how Rome developed from antiquity through the 20th century, building layer upon layer from its ancient beginnings.

You will not be fighting crowds at Crypta Balbi, also part of the National Roman Museum. It is a wonderful archeological site and should be on your list of remarkable places to see. A subterranean tour through excavations of ancient buildings, combined with fascinating exhibitions, takes visitors on a historical journey from Rome’s earliest beginnings through the 20th century.

The excavations, which give visitors a fascinating look at the city’s earliest development, began in 1981.

Frescoes, such as these from Santa Maria in Via Lata can be found upstairs in the “Rome from Antiquity to Middle Ages” section of the museum.

Ceramics, glass fragments, coins, tools and other items from Roman daily life centuries ago are on display.

Be aware that there are not always English speaking guides available to accompany you through the excavations below the museum but the exhibitions upstairs have information in English. Even without a guide, it is worth exploring the lower level. The museum is at Via delle Botteghe Oscure 31, just around the corner from the Largo di Torre Argentina where you’ll find interesting ruins, a sunken excavation site and a cat sanctuary and adoption point.

The Largo di Torre Argentina is home to ancient Roman ruins and a cat sanctuary.

The Pantheon

The Pantheon is one of Rome’s most important and most visited ancient wonders.

The Pantheon is one of ancient Rome’s most glorious structures and has been in continual use since it was built by Marcus Agrippa in 31 BC and rebuilt by the Emperor Hadrian 125-118 AD. Illuminated by the oculus in its magnificent dome, the Pantheon boasts the largest masonry vault ever constructed. As of July 3, 2023 a 5 Euro fee is required to enter. Tickets are available online and onsite and nearly 3,800 were sold the first day.

Originally built in 31 BC by Marcus Agrippa, this is the largest masonry vault ever constructed and it is spectacular.

We have been here when the sun is streaming in through the oculus as well as when the rain is pouring down—a visit here is a memorable experience at any time.

Sculpture, paintings and sacred art adorn the interior of the Pantheon.

The esteemed Italian painter Raphael and Italy’s first king, Vittorio Emanuel II, are both buried here. Go early in the morning to beat the crowds.

Arrive here any time after early morning and be prepared for large crowds and the occasional, “Silencio,” shouted by guards.

After you’ve finished marveling at the immense beauty inside the Pantheon, take a walk around the exterior. You can see excavations of the shops and dwellings that surrounded the building during the era of Imperial Rome.

Shops and homes were once built into the Pantheon’s exterior walls. Visitors can see the remains today.

Close to this magnificent building you’ll find the classic Armando Al Pantheon. Open for lunch and dinner, except on Saturday nights and Sundays, this place serves traditional Roman cuisine. Reservations are essential as it’s popular with locals and tourists.

The Colosseum

If you’ve never visited Rome before, you’ll need to brave the crowds and see the Colosseum.

I’m not suggesting you skip the Colosseum. In fact, if you’re planning to head over that way, be sure to include the Forum and Palatine Hill in your plans. Just be prepared. Lines are less long early in the morning, but there are always lines. If you have an Archeological Pass or Roma Pass you get to go on a much shorter line than those without—just look for the signs. The Colosseum, which took just under 10 years to build, was completed in 80 AD and is the largest amphitheater ever constructed.

Pack your patience and your most comfortable walking shoes. Crowds are huge and steps are steep and unforgiving at the Colosseum–one of Rome’s most visited sites.

There are rules, though apparently not always observed.

You’ll be hiking up and down some very steep stone steps and rocky, uneven walk ways in both the Colosseum and the Forum. There is no shade so wear a hat or take an umbrella to keep the sun off and bring a bottle of water if it’s a hot day. There are no services or shops. Some areas are handicapped accessible but inquire before setting off.

The Forum

The Forum tempts the imagination with incredible Imperial Roman ruins.

The Roman Forum was the heart of the ancient city and the ruins are spectacular. Some of the highlights include the Arch of Titus (through which most visitors enter), the Temple of Saturn, and the Temple of Vesta. The Sacra Via, or sacred road, runs through the ancient site.

Uneven walkways and cobbled paths at the Forum call for comfortable shoes. Bring a hat and water– there’s no shade and no conveniences inside the gates.

Be aware that unlike the Colosseum, there are no facilities once you are in the Forum—no bathrooms, snack shops, water fountains or souvenir vendors inside the gates. Beware of pickpockets and “for hire” guides at both the Colosseum and the Forum. The latter often dupe visitors into thinking they must buy a guided tour to get inside, which is not true.

Visitors take a walk through ancient history on original Roman roads. Most significant sites are signed in English and Italian but a guidebook will be handy here.

All that walking gave us an appetite. We had a good lunch across from the Colosseum at Angelino ai Fori dal 1947 at Largo Ricci #40, 06.6791121. We expected high prices and mediocre food since it’s so close to several major tourist sites but were pleasantly surprised by both the food and the prices.

We enjoyed a delicious lunch on the patio at Angelino ai Fori.

If you are prepared for a short journey, take a trip to Ostia Antica. Ancient Ostia was once a bustling seaside town built on the Tiber River where it enters the Mediterranean Sea, but now, 2,000 years later, it is four kilometers from the water. We found the ancient site even more interesting than the Forum and far less crowded. We enjoyed a picnic here one fine afternoon and learned, once we had secured a knowledgeable guide of the area, that we’d had our lunch seated on a burial site. There are spectacular ruins of baths, a theater, apartment houses (some with painting still intact), mosaics, and much more to see in the excavations of this once fortified city.

These are just a few of the astounding archeological treasures found nowhere else but Rome. Put on your walking shoes and go explore this ancient and vibrant city.

PS If you’re looking for restaurant recommendations near the historic center or want to know where to go for gelato, reach out!

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Autumn Hiking in the Dazzling Dolomites

You’ll see the imposing peaks of the Dolomites piercing the South Tyrolean sky long before you reach them. This stunning autonomous region the Italians call Alto Adige/Sud Tirol has been a mecca for skiers for decades, but our sights were set on autumn hiking.

*The Dolomites have long been a favorite destination for skiers but these mountains are also a hiker’s heaven in summer and fall!*

Our destination was Ortesei in Val Gardena, host of the 2024 Skiing World Cup and a paradise for hikers before the snow falls. We headed North from Trento in late September, with a quick stop at Cisalfa—a huge sporting goods store, to pick up warmer hiking clothes for my husband whose plans to wear shorts were thwarted by early cold temperatures. Snow was already falling high in the mountains. Florescent green fleece and hiking pants in hand, off we went to Ortesei.

*The views become more spectacular as you wend your way up into the Dolomites– part of the Italian Alps.*

After exiting the freeway, the winding roads become increasingly steep as you climb higher into the mountains. Austrian until after WWI when it became a part of Italy, German is the preferred language in this region where Italian and Austrian culture and cuisine mingle. Everyone we met spoke German, Italian and English (or two of the three languages) while some locals also speak Ladin, a culturally significant language particular to a this area of the Sud Tirol.

*German, Italian and Ladin are the three languages spoken in this area of the Sud Tirol.*

For this reason, most places have three names—Italian Ortesei is called St. Ulrich in German and Urtijei in Ladin. Along with Santa Cristina and Selva, these three towns comprise the Val Gardena.

*You’ll see plenty of sheep, goats and cows as you explore the mountains in the Val Gardena.*

*Picture perfect, Ortesei is the largest town in the Val Gardena.*

We passed storybook dwellings and plenty of cows, sheep and goats before reaching the delightful Alpine town of Ortesei. Shops specializing in locally produced high- quality carved wooden items, boutiques, art galleries, a lovely church, restaurants, cafes, and bars beckon visitors down the town’s main street—an inviting pedestrian zone.

*Ortesei’s main street, a pedestrian zone, is lined with shops, restaurants, cafes and bars.*

The bright yellow Hotel Adler- Dolomiti stands out in its prominent position at the top of the pedestrian zone– our home for the next 10 days.

*Market day brings vendors and visitors to town. You’ll find everything from sausage to ski wear for sale!*

I’d chosen the Adler-Dolomiti because a stay here includes plenty of autumn activities. Daily guided hikes for varying levels of expertise and fitness, Nordic trekking, Kniepp walks, e-bike tours, Tibetan sound baths, yoga and exercise classes, a world-class spa with a new sauna pavilion, two indoor/outdoor pools, jacuzzi (with spectacular mountain views), a salt grotto, wine tastings, and gourmet dining are all on offer. It’s like the ultimate upscale sleep away camp for adults!

*The guided hike to Col Raiser is spectacular and popular with Adler guests. It includes a stop at the Unesco “balcony”.*

Activities, events, nightly dinner menus, spa specials, local lore and more are all in The Carpe Diem, The Adler’s daily newsletter available at breakfast in English, German and Italian. Guests can also access this information, and sign-up for activities, at info.adler-dolomiti.com.

*There are activities for most levels of fitness at the Adler-Dolomiti.* *Staff are happy to help you select from the many offerings.*

There’s a lot to do here but don’t be surprised to see guests at breakfast, in the lobby, or wandering the premises in their fluffy white Adler robes and slippers. Many people come just to relax and enjoy the spa. They don’t venture out—nor do they don street attire, except at dinner!

*There’s nothing like enjoying a post-hike swim and watching the steam rise from the heated pool while snow falls in the mountains above.*

Half board, which we chose and highly recommend, includes an abundant breakfast buffet with cold selections like local yogurt and cheeses, charcuterie, made to order hot items, pastries and fresh baked breads, fruit, cereals, fresh squeezed orange juice and honeycomb—the hearty breakfast every hiker needs to start the day!

*The Adler kitchen can pack a picnic lunch for hungry hikers*. *This first day hike to Furnes gave us a chance to get to know our fellow guests* *and reconnect with Alexander, who’d led us on hikes last year.*

The lunch buffet is not included in half board but is available for a fee and includes hot entrees, cold items, salads, cheeses and dessert.

*We chose half board which includes both an abundant breakfast buffet and gourmet dinners daily.*

*The dinner menu changes nightly and even after a week, there were no repeats.*

Dinner starts at 7 pm with a menu that changes daily but always features a salad bar, a choice of appetizers, first courses, second courses and a very satisfying cheese selection and dessert bar. There’s also a nightly vegetarian option. You’ll have the same table and waitstaff each evening of your stay and if you don’t finish your wine, the staff will be happy to cork it and save it for your next dinner.

*The weekly Tyrolean buffet included music by this gentleman who turned out to be a local cheese maker. His delicious cheeses were available that evening.*

Once a week local musicians entertain diners at the Tyrolean buffet of local specialties from charcuterie to entrees, and my new favorite dessert—Kaiserschmarrn, a fluffy crepe served with a delicious berry preserve and plenty of powdered sugar. Are you hungry yet?

*Kaisserschmarrn! Order this local specialty every chance you get. You’re welcome.*

There’s nightly entertainment in the piano bar which is also open in the afternoon for coffee, drinks, and complimentary cakes. It’s a relaxing place to meet for a drink with your fellow guests before dining and after. Aperitivo time is part of the culture!

*Part of the fun of staying at the Adler is making new friends. After a busy day, meet up in the bar for an aperitivo before dinner!*

Rooms are large, airy and comfortable and many have balconies overlooking the expansive grounds– ours did. The photos on the hotel’s website adler-resorts.com are a good representation.

*Here’s our room with a view! Fluffy robes and slippers, refreshing toiletries, soothing teas, water and local apples are provided.*

Both times we’ve stayed we’ve had a view over the pools, the mountains beyond, and the lifts to the Alpe di Siusi—less than a 10 -minute walk from the Adler. It’s sometimes difficult to leave all this in the morning, but the mountains beckon!

*Wouldn’t you love to wake up to this?* *The new sauna complex is just beyond the pools.*

*The gondola to Alpe di Siusi is just a short walk from the Adler and there is a car park if you’re just visiting for the day.*

Europe’s largest alpine meadow, the Alpe di Siusi (Seiser Alm in German and Mont Seuc in Ladin), is crisscrossed with hiking trails, handy lifts to get you up and down if you get tired of hiking, and plenty of mountain bike trails.

*Hiking, biking and spectacular views bring visitors to Europe’s largest Alpine Meadow from all over the world during summer and autumn.*

*Book a carriage ride for your sightseeing if you don’t want to hike.*

The mountains in the Val Gardena are dotted with huttes– rustic restaurants where you can relax with a drink or a hearty meal. Some have a few rooms to rent.

*You’ll find these rustic restaurants throughout the Dolomites*. *This is Sanon Hutte in the Alpe di Siusi.*

*A typical hutte lunch menu–hearty food is always on offer.*

Part of the fun of hiking with a group from the Adler is the conviviality. We enjoyed a great group lunch at Sanon Hutte and thanks to my friend Claudia—Kaiserschmarrn for dessert! Some days we also just stopped for a coffee- during our trek or after. Lucky for us our German, Austrian and Italian friends spoke English and let me practice my Italian, too. Conversation was never lagging!

*We shared lots of lunches, coffees and laughs together with our new friends.*

We spent several days exploring different areas of the Alpe di Siuisi with and without guides. There are trails and loops at varying lengths and degree of difficulty and plenty of mountain biking trails– whichever you choose, the views are guaranteed to be spectacular!

*Stunning scenery, like these views of the Sassolungo, make the Alpe di Siusi one of my favorite places to explore.*

*These are secretly the happiest cows– sorry California!*

The gondola to Seceda and funicular to Resciesa are also just a 10-minute walk from the Adler- Dolomiti and will bring you to some of the most spectacular peaks in the Val Gardena.

*So many choices– and they’re all amazing!*

Seceda, at 8,200 feet, is part of the Odle Group and means needles in Ladin. The views are breathtaking!

*A Seceda hike will make you feel like you’re on top of the world.*

*The modern funicular whisks you to Rescieda in minutes.*

*We were heading to the summit just as the clouds were lifting!*

*We had the trail mostly to ourselves in Resciesa.*

We hiked Resciesa on our own one day and found ourselves in the clouds. The summit at Resciesa has a large cross on top– our goal. You’ll go left when you exit the funicular to hike here. There’s a hutte along the way, if you’d like to stop for a break, enjoy the views and soak up the serenity up here.

The Val Gardena has so much to offer and some of it is surprising! We visited Europe’s highest altitude rose garden in the neighboring town of Bulla, after a guided hike on a geo trail through the piney woods. Who knew there would be a beautiful rose garden here? The roses at Rosarium Uhrenhof were having their second bloom and were robust in spite of the autumn chill. Admission to the garden is free but donations are welcome.

*We hiked all kinds of trails in all sorts of conditions. The hotel’s complimentary hiking poles came in very handy*, *especially on the downhill slopes.*

*The Rosarium Uhrenhof is beautful even in the rain.* *Our guide, Pauli, showed us some of his favorite flowers.*

*The Dolomiti Rose was one of our favorite blooms.*

Another day, we trekked along the Way of the Cross in Selva with our guide Alexander. After a relatively flat hike, we climbed to the ruins of the Wolkenstein Castle, which is built into the mountainside. Though we couldn’t enter, we enjoyed our picnic lunch on the “terrace” with amazing views over the valley.

*Nearby Selva de Gardena is home to the ruined Wolkenstein Castle.* *It’s difficult to see from the path below but the trail to reach it is well signed.*

*Not everyone in our group chose to climb the narrow, rocky trail to the castle, but we did. There’s no pressure to do more than you’re comfortable with.*

*The castle is built right into the mountainside– a perfect defensive position!*

The interior of the castle is posted but there are benches and stone walls you can sit on. Take in the views over the Val Gardena and relax for awhile.

*Our guide Alexander shared lots of history, geography and local lore on our hikes.*

While we saw lots of sheep and goats on our hikes, we also had an encounter with alpacas on our hike back from the Adler BBQ– which the hotel offers weekly (weather permitting) on Monte Pana. If you stay at the Adler, sign up for the BBQ– it’s a great hike there and back and they serve a hearty, multi-course lunch of local specialties. Bonus– there’s Kaiserschmarrn for dessert!

*Our chefs prepared an enormous pot of polenta, plus lots of local specialties from charcuterie to Kaiserschmarrn.*

*We may have been the only Americans here but everyone was really friendly and very patient with my halting Italian.*

*After lunch, many guests took time to relax and enjoy the splendid views from Monte Pana before hiking back to Ortesei.* *A shuttle bus was also available.*

*Alpacas! We passed a farm with these friendly animals on our hike back to Ortesei after a fun afternoon BBQ.*

We also learned the basics of Nordic trekking in the Val D’Anna with a small group from the Adler and returned to the area on our own a few times.

*If you’re hiking on your own, it’s handy to have Alltrails downloaded on your phone.*

According to Alltrails.com, there are 54 hiking trails, 34 backpacking trails and 17 mountain biking trails in the Val Gardena. If you are setting out on your own, be sure to research current weather conditions (mountain weather can change quickly), difficulty of the hike, and bring necessary provisions with you.

Afternoons at the Adler include Aufguss. Different essences and music are pumped into the sauna for about 15 minutes for a super heated wellness experience led by an Aufgussmeister. Modesty note- swimsuits are discouraged.

We spent every day outdoors knowing that the Adler’s amazing spa awaited us after our exertions. The big decision was whether to swim, sauna, take a class or just relax with a book.

*Not pointing a finger at my husband, but I did hear some snoring during the very relaxing Tibetan sound bath!*

We treated ourselves to a few well-deserved massages and enjoyed new to us experiences like the Tibetan Sound Baths and the relaxing salt grotto. Be sure to book some time for this semi-private therapeutic experience where you’ll float blissfully in an underground pool surrounded by salt walls.

*Our friend Mario and his wife have been coming to the Adler for 25 years!* *We met at dinner our first night and hiked together many times during the week.*

Many of the Italian and Austrian guests we’ve met return to the Adler annually. One couple from Bergamo have been coming for 25 years! We met one other American couple during our stay who were also returning guests. What a surprise to learn they were from San Diego, too! We hiked most days with the same small group of guests and formed friendships we know will last far longer than the vacation.

*Happy hikers! We’ve already booked our return to the Adler for next fall!*

*You won’t find scenery like this anywhere else. Go discover the Dolomites for yourself!*

The exquisite beauty of the mountains, our new friendships, and the Adler’s outstanding hospitality will bring us back to Ortesei. In fact, we’ve just finished booking our next visit and I’ll bet once you’ve experienced the Val Gardena and the dazzling Dolomites, you’ll return time and again, too!

The Amazing Earth Pyramids of Renon/Ritten

I have a fear of heights. Standing at the cable car station in Bolzano/Bozen and staring up at the impressive mountain I was about to ascend made me a little queasy, but I hadn’t come all this way to miss out on a hike in the Dolomites. Specifically, a hike to see the earth pyramids of Renon/Ritten.

*The cable car is the fastest and easiest way to reach Soprabolzano/Oberbozen.*

We boarded the red gondola along with a group of young men laden with picnic provisions and camping gear and up we went. I choked back my apprehension and concentrated on the incredible views as we climbed higher and higher up the mountain toward SopraBolzano/Oberbozen.

*The views are exceptional as you ascend the 1221 meters to the mountaintop.*

It’s possible to take a bus or drive up the steep switchbacks to reach the town, but the cable car is much faster and easier. It departs every four minutes and takes less than 15 minutes to reach the top– 1221 meters above Bolzano/Bozen.

*Hikers and campers shared our gondola for the 15-minute ride.*

The cable car deposits you right across the street from the historic narrow- gauge Renon/Ritten Railroad. Be sure to buy a round trip combo ticket for the cable car and the railroad when you purchase your ticket at the Bolzano/Bozen station.

*The historic railroad has been carrying passengers since 1907.*

Trains run every 30 minutes during peak daytime hours. Climb aboard and enjoy the mountain views on the 20-minute ride from SopraBolzano/Oberbozen to Collalbo/Klobenstein. We passed farms, cows, hikers and traditional Alpine A-frame homes as we whizzed by to the end of the line.

*We zipped along through the beautiful Alpine countryside enjoying the views.*

It’s a short walk from the station through a residential neighborhood to the center of Collalbo/ Klobenstein where lunch can be had a several restaurants. Most seemed to offer the same traditional South Tyrol dishes but the two we had our eye on were closing shortly and wouldn’t seat us.

*The path from the train station into Collalbo/Klobenstein goes through a residential area.*

It’s a pleasant stroll from the train station and fun to see all the carefully tended gardens along the way.

*One of the gardens we passed was creatively decorated with gnomes and a Disney princess.*

It was disappointing to be turned away from several restaurants because we arrived too close to the kitchen closing, but we kept searching!

*Sleek Zentral was a welcome sight for these hungry travelers.*

We were directed to Zentral by a harried hostess and off we went in search of sustenance. We were not disappointed and were soon tucking into a perfectly prepared weiner schnitzel and a tasty mushroom and polenta dish. We had a crisp local white wine with the meal and finished up with some house made gelato.

*Crisp, perfectly prepared weiner schnitzel was just right for lunch.*

Menus in the Sud Tirol usually feature Austrian and Italian influenced dishes and are always seasonal.

*A medley of local mushrooms atop polenta was outstanding.*

Save room for dessert! Cakes and gelato are always on offer.

There is a mix of Austrian and Italian influences in this autonomous area of Italy, which was a part of Austria until the end of World War I. German is the predominant and preferred language in the Sud Tirol, though signage and menus are generally printed in German, Italian and sometimes English. You’ll find many people speak English, particularly in hotels, shops and restaurants here.

*Signs indicate directions and show how long it will take to reach your destination.*

After a satisfying lunch we headed off towards our destination—Longomoso/Lengmoos and the earth pyramids of Renon/Ritten. It’s an easy 30-minute hike from town to see these natural wonders, said to be Europe’s highest and most perfectly shaped examples of the boulder- topped pillars.

*It’s an easy 30- minute hike to the earth pyramids.*

Paths are well-marked and part of the way to the earth pyramids is paved.

*Signs in German and Italian point the way.*

The views just get better and better as you continue your hike!

*The earth pyramids at Renon/Ritten are 25,000 years old.*

Called erdpyramiden in German or piramidi di terra in Italian, the conical pillars were formed 25,000 years ago from the moraine clay soil left behind when the last of the Ice Age glaciers covering the Valle d’Isarco melted away. It takes thousands of years for earth pyramids to form and the process is a dynamic one.

*These earth pyramids are said to be the highest and most perfectly shaped in Europe.*

In dry weather, the soil is rock hard, but rain softens the earth and carries away the soil. The rocks left behind in the mud protect the clay soil beneath them, which rises from the earth to form the pyramids—capped by the boulders that allowed them to develop. As older earth pyramids collapse, new ones form. They really are spectacular to see!

*New pillars are formed as the older ones collapse.*

These are some of the most impressive earth pyramids in the world and some of the oldest!

*The boulders capping the pyramids protect them and allow them to develop.*

At the end of the trail from Collalbo/Klobenstein, there is a large viewing platform with panoramic vistas over the valley to the earth pyramids in the nearby gorge, with maps and helpful information in German, Italian and English. We were lucky to have the platform to ourselves much of the time, though during busy summer months the popular site draws crowds.

Keep going– enjoy the views and pose for a silly picture at the top.

Many natural sites in this area have maps that include highlights of the area and give a sense of place.

*Informational signs are in German, Italian and English at this popular site.*

After enjoying the sensational view of the earth pyramids for quite some time, we began the hike back. We came upon the Café Erdpyramiden along the way.

*We were happy to find the cafe open as there are no services or facilities near the viewing platform.*

The cafe is a handy stop since there are no facilities at the viewing platform or along the trail to reach it.

*Stop in for coffee, cold drinks, snacks and local wine.*

It’s a great place to enjoy the view, have a drink and a snack and use the facilities!

*Bring your drink out on the back terrace and enjoy a last look at the earth pyramids.*

A pleasant stroll back past historic buildings, churches, homes, a pond and grazing cows took us back to town and the train station.

*It’s a beautiful walk through the countryside to and from the earth pyramids.*

Enjoy the walk back– it’s an easy trek.

*It’s hard to get lost with signage everywhere!*

Our timing was perfect and five minutes later we were chugging along toward home.

*Trains run every 30 minutes during peak hours and we timed our return perfectly.*

We wandered around SopraBolzano/Oberbozen, admiring the views and checking out lodging for a future trip before heading back down to Bolzano/Bozen on the cable car.

*The comfortable lobby at Gloriette Guesthouse. Love the baby buggy bar.*

We popped in the the Gloriette Guesthouse to check it out for a return visit to the area.

*We had a nice wander around the town of Soprabolzano/Oberbozen before heading to the cable car.*

*Making our descent into the center of Bolzano/Bozen after a wonderful day in the Dolomites.*

We will definitely return to this spectacular area and its natural wonders and suggest you add it to your list, too. In the meantime you can enjoy the virtual view here.

An Afternoon with Otzi the Iceman

He’s an international man of mystery, media darling, and a murder victim. Otzi the Iceman was brutally killed about 5,300 years ago and is the oldest known natural human mummy in Europe. A German couple hiking the Otzal Alps discovered his body on September 19, 1991 on a glacier in Italy about 100 meters across the Austrian border — thus his nickname. We spent an afternoon with Otzi, not far from his birthplace in the Dolomites.

*Otzi’s final resting place is the South Tyrol Museum of Archeology in Bolzano Bozen, not far from where he was born and where his body was discovered 5,300 years later.*

After a brief custody dispute— both Austria and Italy laid claim to Otzi–research on his mummified body began at Innsbruck University in Austria. He has found a final resting place at Italy’s South Tyrol Museum of Archeology in Bolzano Bozen. Today, the entire museum is dedicated to Otzi and life in the Copper Age. Visitors can peek through a small glass window to view Otzi’s body, which is kept in a climate controlled, sealed vault. Be patient, there is always a line to see him.

*Otzi’s body is preserved in a viewable, climate- controlled vault but signage asks visitors to be respectful and refrain from photographing his remains. This acrylic model is provided for photos.*

*Scientists have created a remarkably life-like reconstruction of Otzi, one of the world’s most fascinating murder victims and Europe’s oldest natural human mummy.*

A 3-D reconstruction gives a surprisingly lifelike depiction of what Otzi would have looked like. He was believed to be 45 years old when he met his untimely death. At 5’3’’ and 110 lbs., he was short and stocky, but muscular. He wasn’t in the pink of health when his life was cut short, though. He had tooth decay, parasites and H. pylori, which would have caused numerous gastric issues. Scientists were able to retrieve and identify the contents of his stomach which included his last meal—red deer meat, unleavened bread and fruit and an herb called hop hornbeam. He likely took that to ease his tummy troubles. His hair had high levels of arsenic and copper particles, possibly from smelting copper, which may also have contributed to his ill health. None of these things killed him though.

*Otzi’s goat hide leggings, bearskin hat, and other garments were remarkably well preserved after 5,300 years entombed in a glacier.*

*Otzi’s leggings would have extended into his shoes for warmth and protection from the snow and rain.*

The garments and accessories Otzi was wearing when he met his demise were remarkably well preserved by his years of glacial entombment. His lambskin loincloth, goat hide coat and leggings, and bearskin hat are all on exhibit, along with what remains of his shoes with their cow hide laces. His shoes are really something to see- made from bearskin soles, deer hide uppers and tree bark netting, they were lined with grasses that acted like socks and cushioned his feet for the long treks he made through the mountains.

*Bearskin, deerskin, tree bark netting and hay-like grasses went into the construction of his shoes. Here you can see the structural foundation as well as what remains of his well worn shoes.*

Even his deerskin quiver and arrows survive. Because of the variety of animal skins used in his clothing and accessories, researchers believe that Otzi kept and herded domesticated animals like sheep, goats and cows, earlier than was previously thought.

*Scientists discovered blood, not his own, on Otzi’s goat skin coat, adding to the mystery around his murder.*

He also had a grass cape with him, either to wear as a raincoat or to sleep upon—or maybe both. Displays show how all of his garments fit together to protect him from the elements—pretty complicated!

*Drawings indicate how Otzi would have dressed. Fitting each item together was a lot more complicated than you’d imagine.*

Otzi liked ink! He is in the Guinness Book of World Records for being the oldest person on earth to sport tattoos. His body is adorned with 61 of them made by rubbing charcoal dust into fresh wounds. These are certainly not the elaborate tattoos seen today—they’re mostly crosses and lines on his back, ribs, wrist and legs and may have been used for pain relief.

*The copper head on Otzi’s axe came from far-away Tuscany, which meant he traveled widely or traded or both.*

Researchers have been able to piece together a great deal about the life and times of Otzi the Iceman based on his clothing and the items found alongside him. He had a copper-bladed axe, which would have made him a high-status individual. The copper was from Tuscany, quite a distance away, so he traveled or traded or both. He also had a flint dagger from the Lake Garda area, arrows, incomplete shafts and longbow, plus a net. Otzi was a hunter.

*The articles found near his body give us great insights into Otzi’s lifestyle and activities. A backpack frame, shown here, was one of many personal belongings discovered with him in 1991.*

He had several wooden tools used to fashion clothes or utensils—he would have needed these to make repairs or construct needed items on his long treks. He also had a birch bark cylinder likely used to carry hot embers for quickly starting a cook fire and a complex fire-starting kit. These would have been handy on his journeys for cooking and for warmth. Otzi has shown us that people travelled more widely than previously believed during the Copper Age, trading goods, services and knowledge.

*Visitors can examine Otzi’s clothing, weapons, even the contents of his last meal, and learn what scientists have finally determined was his cause of death.*

Researchers know what the iceman wore and ate and likely what he did for a living, but mystery surrounded his murder until 2012. Was he struck in the head with a blunt object? Stabbed? Shot in the back with an arrow? Was there a fight? Or all of these things? Scrappy Otzi was definitely a hunter and a fighter. Blood from four different individuals was found on Otzi’s dagger, coat and on one of his arrows which could mean a battle. He had several broken ribs that had healed before death, and he had been struck in the head. His brain had evidence of clots which could have been from blunt force trauma that then caused stroke or embolism. He also had stab wounds on his hands. The likeliest cause of death was the arrow lodged in his left shoulder. Finally, in 2012, researchers agreed that Otzi had bled to death from the arrow wound.

*Otzi and the mysteries surrounding him have made him a popular media subject across the globe.*

Otzi’s discovery made quite a stir worldwide and was also marked by controversy. Once the significance of the find was reported, numerous people claimed to have found the body. The museum has an exhibit detailing much of the media coverage around him. Otzi is so scientifically important; the museum has a specific evacuation plan for him should a crisis arise that could damage him. He has opened a window into life in the Copper Age that would have remained closed, had those hikers not stumbled upon him back in 1991.

*Helmut and Erika Simon, a German couple, were credited with finding Otzi’s body on the Tisenjoss Pass, just over the Austrian border in Italy, while hiking in the Otzel Alps.*

In 2012 Otzi’s genome was sequenced using a bit of his hip bone, revealing he had brown eyes, type O blood, a predisposition to heart disease, was lactose intolerant, and may have had Lyme disease. His maternal line is extinct, but his paternal lineage is intact. In 2013, 19 Austrian men from a group of 3,700 tested, shared a unique genetic mutation with Otzi. Scientists believe that his descendants would have settled between the Dolomites and Sardinia— his genetic profile has much in common with Sardinians today —and that there are likely more of them alive today.

Our afternoon with Otzi was fascinating and we’d highly recommend a visit if you’re in the Bolzano Bozen area. For more information, click here.

Into the Woods –Bomarzo’s Monster Park

We made our way to Bomarzo’s Monster Park on a beautiful autumn day, early enough that the morning fog still hung over the woods adding a decidedly forbidding atmosphere to the place.

With its strange and beautiful sculptures, eerie wooded pathways and vertigo-inducing tipsy house, I wondered for a moment if Lewis Carroll had taken inspiration from Bomarzo for his Alice’s Adventures in Wonderland.

*The dragon symbolizes time and wisdom, rather than destruction. At Bomarzo, the dragon fights a dog, lion and wolf representing spring, summer and winter.*

While appearing completely contemporary, this unconventional garden near Viterbo, Italy was commissioned by Prince Pier Francesco “Vicino” Orsini in 1552. Known for their balance, order and harmony, classical 16^th century Italian gardens with their careful geometric designs and extravagant water features seemed to celebrate man’s control over nature. Not so, the wild and woodsy Bomarzo.

*Bomarzo’s winding, woodsy paths are full of surprises.*

*The giant jaws of the whale warn visitors away from the water.*

Created by architect Pirro Ligorio in the Mannerist style, this garden is almost a rebellion against order and a tribute to life’s unpredictability. That’s what makes it so much fun to visit.

*Proteus, Neptune’s son, comes from the legend of Glauco, a fisherman who became a sea god.*

Instead of being adjacent to or surrounding the owner’s villa like most gardens of the period, this one flourishes in a nearby wood, nearly hidden from view from the palace above.

*Il Sacro Bosco, the Sacred Wood, is the opposite of the well-ordered classical 16th century Italian garden.*

There is no rhyme or reason to this garden. There doesn’t seem to be a relationship between the sculptures and their placement in the park, though that could have everything to do with the fact that they were all carved from gigantic rocks where the stone stood.

*Statues were carved on-site from stones where they stood.*

Il Sacro Bosco or the Sacred Wood, as the Monster Park is also known, is home to mermaids, sphinx, dragons, nymphs, fountains, a giant tortoise, and a heroic Hercules, among other fantastical sculptures.

*The tortoise symbolizes the feminine powers of water and ancient knowledge.*

Originally the sculptures would have been painted in bright colors. None of that remains today though some pieces are covered in downy green moss. I was slightly disappointed to see the tortoise had recently had her nice coat of soft green moss removed, though she was still a striking figure.

*An elephant carrying a castle was a popular medieval symbol and reference to Hannibal’s use of elephants to invade the Italian peninsula.*

*This elephant, holding a wounded or dead soldier, represents Rome’s victories and defeats.*

Many of the Bomarzo’s sculptures have historical, religious and cultural significance. Some are meant to be puns or puzzles. Others may have had meanings which have long been lost over the nearly 500 years since the garden was created. The brochure we received with our tickets gave explanations for all of the 35 key sculptures, as well as serving as a guide through the park.

*The sleeping nymph, which represents purity in Greek mythology, is both human and divine.*

The Ogre, or L’Orco, king of the underworld, is at the center of the garden and one of the most popular sculptures at Bomarzo. I found a photo of surrealist artist Salvador Dali sitting in the “Mouth of Hell” in 1938! He was so inspired by the Monster Park that he made a short film about the gardens.

*A school group posed in front of the giant sculpture amid much jostling and laughter, clearly enjoying the monsters and whimsical creatures throughout the park.*

The inscription above the entrance says, “Abandon all thought,” a reference, and maybe a tribute, to Dante Alighiere’s Divine Comedy- Inferno, where a warning above the Gates of Hell reads, “Abandon all hope, ye who enter here.” Don’t be put off. Inside the mouth, visitors will find cool respite and a small built- in table and seats. It’s a perfect place for contemplation and perhaps a picnic.

*Just try to walk around inside the Leaning House without losing your balance!*

Another popular stop, the Leaning House doesn’t seem so disorienting until you get inside and try to explore the rooms. There’s not much to see other than the family crest and motto. It is a vertiginous experience at best and not a place to linger—purposefully, scholars think. Some believe that the house represents the falling fortunes of the Orsini family, but nearly 500 years on, the house still stands!

*Proserpina welcomes visitors to the hippodrome area.*

Hiding around every corner or peeking through the trees are heroic and monumental figures. Proserpina, wife of Pluto, stands in for Diana and Juno greeting visitors with open arms. An enormous Hercules—a protector of good, is shown subduing the evil Caucus. Ceres appears with her circle of babies.

*Hercules, protecting the poor, vanquishes Caucus, who stole food from them.*

Neptune towers over the basin, while the open jaws of a whale warn visitors away from the water. Nearby, a giant nymph is both human and divine– a reference to the sleeping Ariadne. There are Furies, a pegasus, dolphins, lions and other mythical and magical creatures throughout the garden.

*The Winged Fury is of Greek origin and also played an important role in Roman religion. The Furies were considered guardians of national glory and the fertility of the soil.*

There are large vases with inscriptions no longer decipherable, benches with messages in Latin, and much more that will surprise and delight around every turn.

*Some of the benches have Latin inscriptions.*

*Scholars think this sculpture represents Bacchus’s descent into hell, goblet in hand. Medusa’s head is carved into the bottom of the giant vase.*

Il Sacro Bosco was created as a memorial to Prince Orsini’s late wife, Guilia Farnese, of the wealthy Farnese family. Their money helped fund the garden, which her broken- hearted husband intended as a manifestation of his grief and a place of shock and surprise.

*Il Sacro Bosco was created as a tribute to Orsini’s late wife, Guilia Farnese.*

A Pegasus in the garden represents Orsini’s in-laws– the Farnese family. The Temple of Eternity was built 20 years after the original garden as a memorial to Guilia and was designed with roses associated with the Orsini family.

*Wander as you like, but if you follow the suggested trail in the park’s brochure you’ll see all of the key sculptures and sights in this fascinating garden.*

Visitors are welcome to wander freely through the paths, but following the trail outlined on the brochure’s itinerary will ensure that you won’t miss a single one of the extraordinary sculptures and sights waiting in the Sacred Wood at Bomarzo. While the traditional gardens of the period we visited– including Villa Farnese, Villa Lante and Villa D’Este–are stunning, Bomarzo is absolutely fascinating. We’ve never experienced anyplace like it!

Three Scoops: Gelato in Florence

After a long day of touring, or in the middle of a long day of touring, or just because you’re in Italy, in the beautiful city of Florence, you’ll want gelato. Even if it’s wintertime. Avoid the places with the big puffy gelato displays and colors not often seen in nature. Look for signs that say gelateria artigianale, naturale, or biologico. Go for gelaterias that keep the ice cream in stainless containers—covered stainless containers are even better.

Covered stainless steel containers keep gelato fresh and flavorful. Daily flavors will be listed on signs along with prices.

All the available flavors will be written on a sign and you already know what fragola (aka strawberry) looks like. We love that you can choose two or more flavors even for small cones or cups, so experiment with any flavor combination you fancy. Go wild! If someone behind the counter asks, “Panna?” Just say “Si” and your cono will be topped with delicious fresh whipped cream, often at no extra charge. Feel free to indulge.

To make your gelato even more satisfying, say yes to panna montata– fresh whipped cream often offered gratis– free!

In Florence, some say Perche No! www.percheno.firenze.it can’t be beat. This is one of the oldest gelaterias in the city, serving it forth since 1939. It is good, really good, so if you’re in the city center you should definitely stop in for a cone.

Many of the best gelaterias have lines, but they go quickly. It is worth waiting at places like La Carraia.

Often touted as the best in town, La Carraia www.lacarraiagroup.eu , with two shops in Florence, is branching out and opening a store in Rome, too. We like their gelateria on the Altro Arno just over the bridge of the same name. This is a line worth standing on– and there is always a line. They also have scrumptious looking cakes and other tempting confections but we single-mindedly stick to the gelato.

You can choose at least two flavors even on small cones.

It’s hard not to be happy with a cone in your hand.

Our little apartment’s location by the Duomo caused us to walk by Edoardo daily. www.edoardobio.it We don’t resist temptation often or easily so had ample opportunity to sample their delicious gelato. Just grab a number by the door and peruse the list of daily flavors while you inhale the intoxicating aroma of their handmade cones. Don’t worry–the line goes quickly.

Grab a number and enjoy the heady aroma of fresh baked cones while you wait at Edoardo.

This is what delicious looks like. Chocolate with chili (cioccolato con peperoncino) and cinnamon (cannella) are two of my favorite flavors.

Grom www.grom.it was the first of the “all natural” gelato we enjoyed many years ago and it’s still delicious. The company began in Torino and now you’ll find them in cities across Italy, including Florence, and around the world from New York to Jakarta. They even have an outpost in Los Angeles now.

Grom is in cities throughout Italy and worldwide.

Gelato preferences are personal, of course, so go explore. Find your favorites and please share your discoveries with us.

Il Grande Museo del’Opera del Duomo: All About Florence’s Famous Duomo

Florence’s Il Grande Museo del’Opera del Duomo has nothing at all to do with opera. Instead, it is all about the work, or opera, involved in building, preserving and maintaining one of the most recognizable Renaissance buildings in the world—Florence’s Duomo, also known as the Cathedral of Santa Maria del Fiore.

A spectacular view of Brunelleschi’s dome from Caffe La Terrazza.

If you’ve ever wanted to see how Brunelleschi’s magnificent dome was constructed, learn what the other options were for the Duomo’s facade, or see the remarkable art treasures once housed in the cathedral, this is the place to come.

Welcome to the recently reopened and reimagined Museo del’Opera del Duomo.

Soaring galleries give visitors a new perspective on the superb sculpture on display at the museum.

Re-opened in October 2015 after years of restoration and reconstruction, the Museo dell’ Opera del Duomo has an exquisite collection of sculpture, paintings and other masterworks displayed on three floors in 6,000 square meters of exhibit space, all designed to showcase the art to its best visual and historical advantage.

A visitor gets an up close look at a statue in the museum.

Most of the works were at one time in, or outside the Duomo.

These sculptures once graced niches in Giotto’s bell tower.

Some of the treasures to be found include the original North Doors created by Lorenzo Ghiberti for the Baptistry of San Giovanni along with the Doors of Paradise by Lorenzo and Vittorio Ghiberti. Replicas now hang on the Baptistry.

Ghiberti’s stunning Doors of Paradise and North Door once graced the Baptistry of San Giovanni but can now be found inside the museum.

Detail of door.

In all, the museum boasts 750 works of art covering 720 years of history.

Arnolfo di Cambio’s stunning Christ with the Soul of Mary

This exquisite silver alter features scenes from the life of John the Baptist and was created by Lorenzo Ghiberti, Betto di Geri, Bernardo Cennini, Antonio di Salvi, Francesco and Leonardo di Giovanni, Antonio del Pollaiolo and Andrea del Verrocchio.

Michelangelo’s poignant pieta, sculpture by Donatello including his magnificent Mary Magdalene as Penitent, and works by Andrea Pisano, Antonio Pollaiolo, Arnolfo di Cambio and other highly regarded Medieval and Renaissance artists are on display.

Michelangelo sculpted this pieta for his own tomb. He later destroyed it. It was reconstructed and acquired by Cosimo de Medici In 1671 and placed in the Duomo in 1722. It was the next to last sculpture Michelangelo ever created.

Donatello’s Mary Magdalene as Penitent draws many visitors.

Sacred items and iconography are part of the museum’s extensive collection.

In the Cappella Musicale, or music gallery, you will hear enchanting sacred music, and find works by Luca della Robbia and others, as well as rare illuminated music books.

Beautiful music fills this gallery where rare illustrated books, sacred objects and art treasures are displayed.

Brunelleschi’s dome, still considered a marvel of engineering, remains one of Florence’s most iconic monuments.

Models of Brunelleschi’s dome show how it was built and why it remains an engineering marvel.

In addition to the art treasures, the museum contains original building materials, equipment and tools, dating back to the Duomo’s 15^th century construction.

Wooden pulleys, ropes and other original construction equipment used to build the Duomo can be seen at the museum.

Original 15th century tools and equipment used to build the Duomo are displayed near a continuously running film that explores the design and construction.

Also featured are drawings and models of the dome and Giotto’s bell tower, which was begun in 1334, after Giotto’s death. An outdoor terrace offers splendid views of the dome.

Brunelleschi’s wooden model of the dome fascinates visitors.

A detailed model of the bell tower designed by Giotto is on display near beautiful stained glass windows created by notables including Ghiberti, Donatello, Paolo Uccelli and Andrea del Castagno.

Visitors to the museum will learn about the history of this spectacular cathedral, designed by Arnolfo di Cambio and dedicated in 1412. The name Santa Maria del Fiore means St. Mary of the Flowers or Virgin of the Flowers. Once the largest church in all of Europe, today it is third in size, after St. Peter’s Basilica in Rome and London’s St. Paul’s Cathedral.

A film called Courage to Dare about Florence during the Renaissance and the creation and construction of the Duomo runs continuously in the museum.

A number of possibilities considered for the Duomo’s facade are on display, including this one.

Combination tickets can be purchased for the Duomo Museum, the Baptistery, the bell tower and the Crypt of Santa Reparta, named for the 7^th century church that once stood on the site of the Duomo. There is no charge to enter the Duomo, but paid tickets are required for visitors who wish to climb the more than 400 steps to the top of the bell tower.

The Baptistry of San Giovanni always draws crowds. Tickets are required to enter.

Appropriate clothing is essential for entry. In other words, no shorts, short skirts or skimpy, shoulder baring tops on women or men. Bulky bags and backpacks must be checked. Visit www.ilgrandemuseodelduomo.it for information on ticket prices, hours and tours.

Admission to the Duomo is free but take care to dress appropriately or you will be denied entry.

On our visit, we also had free access to a photographic exhibition called Opera di Viva by Michele Pecchioli, which paid tribute to the hundreds of men and women who have worked to preserve the artistic integrity and cultural heritage of the building and the art works within for more than 700 years.

Michele Pecchioli’s photographs pay tribute to the men and women who restore and preserve the art and cultural heritage of Florence’s iconic Duomo.

The photos feature the restorers, artists, employees and security guards who play a role in safeguarding these treasurers and ensuring public access to the works for years to come. Note: This was a temporary exhibition and may now longer be available for viewing.

A close up of a security guard charged with safeguarding the priceless treasures at the Duomo and its museum.

When the sun begins to set in Florence, head over to Piazzale Michelangelo for another perspective on the Duomo —and enjoy the gorgeous vista across the Arno over the city.

Some of the most spectacular views of Florence can be had from the Piazzale Michelangelo. Don’t miss a visit to the beautiful San Miniato al Monte across the street. It’s the oldest church in Florence, after the Baptistry.

Florence’s Duomo viewed from Piazzale Michelangelo.

The department store La Rinescente has a terrace restaurant with fine views of the Duomo, as well as drinks and light fare.

If you crave an aperitivo with your sunset and Duomo views, go to La Rinascente, the department store on Piazza Repubblica. Go directly up to La Terrazza on the top floor and you’ll find a little rooftop café/bar with great views of the city and the iconic dome. It gets crowded so get there early or be prepared to wait.

Sensational sunset view over the Piazza della Repubblica from Caffe La Terrazza.

Cin Cin!

Florentine Favorites: Where to Eat

Many visitors to Florence seem to be on a quest, trying to squeeze in as much culture as they can in a few short days. Don’t overlook the culinary component of travel. Take a deep breath and spend some real time in this glorious city if you can, and take time out for some superb dining while you’re here.

A quick 10- minute walk from our apartment near the Duomo over the Ponte Santa Trinita brought us to Il Santo Bevitore’s welcoming doors. It seemed like everyone inside was having a great time. We did, too, and put it at the top of our list of Florentine favorites.

Il Santo Bevitore on the Altro Arno is one of our absolute Florentine favorites.

The comfortable dining rooms (there is a large one, pictured above, and a smaller one just beyond it) are lively and full of happy diners enjoying the excellent cuisine. The atmosphere is casual and warm with just the right amount of buzz.

You can request an English menu or practice your language skills with the Italian one.

The food is absolutely delicious and the service is attentive and friendly. Some stand outs were the porcini risotto, the pigeon, rombo, and the veal.

This simple pear and pecorino salad was a perfect starter.

We always say, “si” to a sformatino– a light, savory custard just right as a first course..

Il Santo Bevitore’s veal was perfectly prepared.

You can’t go wrong with the pastas, meat or fish—whatever you choose is going to be good. Save room for dessert though. The chestnut torte and yogurt mousse were both terrific.

The succulent pigeon is a game bird lover’s delight.

Fresh fish (rombo in this case), lardons, and potatoes were elegantly plated and beautifully prepared.

Save room for dessert. This yogurt mousse was spectacular.

We would’ve eaten at Il Santo Bevitore every night, but felt the need to explore some of Florence’s other delightful dining options. Remember, reservations here are a must. Il Santo Bevitore is open for lunch and dinner.

Try Cucina Torcicoda for lunch or dinner. They have a restaurant, a casual trattoria, and a pizzeria– all in the same building. When you book in, and you must reserve, let them know which you prefer. They’ll be very different dining experiences but all delicious.

Torcicoda’s elegant and tranquil dining room.

Torcicoda’s wine list features fine selections from all over Italy.

We had an excellent dinner in the restaurant. The food was superb and the service attentive.

This exquisite pork dish was rich and flavorful. The chestnuts gave it a great contrasting texture and crunch.

Memories of this sensational truffle- topped tenderloin make my mouth water.

The casual trattoria has a different menu from the restaurant’s and it looked good, though we didn’t have time to try it.

We’ll try the casual trattoria next time.

We ate lunch at Torcicoda’s pizzeria and sampled four different pies. We were especially pleased with the ones topped with fresh buffala mozzarella cheese– gooey and delicious but with a crisp, thin crust–just the way we like our pizza.

The pizzeria was packed day and night, so be sure to reserve.

Fresh buffala mozzarella, available on a number of Torcicoda’s pies, upped the yum factor.

Pizza bianca with sausage and broccoli rabe was another hit.

The pizzeria also has a good-sized outdoor dining area which is open rain or shine. It’s fun to watch the parade of tourists passing by on their way to the beautiful Santa Croce across the piazza, as you enjoy your meal.

We walked past Konnubio one afternoon at lunchtime and it looked so inviting we decided to go back for dinner. It was a good choice. The restaurant is casual and lively but the noise level is not over the top.

Diners were just beginning to arrive when we took this photo. Every table was taken in both dining rooms when we left.

The food was beautifully plated and everything we tried was delicious.

Seared tuna with fresh asparagus was pleasing to the palate and the eye.

Tender lamb with caper berries was outstanding.

Konnubio has an extensive wine list and knowledgeable, helpful waitstaff.

You should reserve a table as we saw only one walk- in party seated, while others were turned away. Sit in the main dining room at one of the tables with the big comfy chairs instead of the side dining room, if you can.

Cantinetta Antinori is owned and operated by the Antinori wine family and is located in the beautiful Antinori family palazzo right in the center of Florence. We’ve had many delicious lunches here as well as a very good dinner.

Enjoy fresh baked bread and Tuscan olive oil from Antinori’s estate while you peruse the extensive wine list.

Thinly sliced artichokes with parmesan cheese was a winner.

The food is typical Florentine cuisine and oriented to the seasons.

Crispy potatoes topped with filet of white fish, sundried tomatoes, and capers was full of flavor and texture.

The hearty stewed beef on a bed of polenta is typical Florentine fare.

They have an extensive wine by the glass (or half glass) program so you can sample many of Antinori’s broad line at reasonable prices. It’s fun to try wines you may not see at home.

Cantinetta Antinori is very popular with local business people especially at lunch, so book a table.

We discovered Trattoria 13 Gobbi, a cute little place tucked away on a small side street, on one of our meandering walks through this beautiful city.

The dining room is charming and features plenty of vintage posters, advertisements and more to catch your eye.

The flavorful vegetable soup was presented in this lovely copper pot.

We plan to give dinner a try there next time.

Trattoria Cibreo is another one of our lunchtime favorites. We go to the trattoria at Via di Macci 122R, instead of Signore Picchi’s very popular but pricier restaurant, Ristorante Cibreo. The food is terrific and the menu seasonal. Be aware that they don’t serve pasta and they take no reservations at the trattoria. They open for lunch at 12:45 pm and you need to be there early to get a table. People will be lined up and waiting for the doors to open. The trattoria is closed Sundays and Mondays. There’s a tripe truck parked nearby that the always has a line. Snack while you wait?

While not to my taste, this tripe truck does a great business.

Here are a few other Florentine restaurants we’ve enjoyed over the years: Omero is a wonderful classic Florentine restaurant way up above the town with great views. The food is delicious, the service is attentive and this well-known eatery is extremely popular. Be sure to book in for lunch or dinner.

Il Latini is the place for multi- course and enormous meals. There wasn’t a menu when we went for lunch–they just kept bringing food to the table. It was all good and there was plenty, served family style. The key word here is “basta”! Enough! Tell them how many courses you want before they start bringing it—especially if you don’t want the meat courses.

Del Fagioli means the beans, literally. This is a good, casual family place close to the Uffizi. The owner seemed to know at least half the patrons when we had dinner there some time ago. Corso Tintori 47r telephone for a reservation—they were turning people away. 055244285

There are so many wonderful restaurants, trattorias and pizzerias in Florence you’re bound to find some to fit your taste and budget. Check out the Mercato Centrale for some great casual options and share your favorites with us! Buon appetito!

Florence’s Fantastic Mercato Centrale

Craving a cappucino and a cornetto? Need a bouquet of fresh flowers or picnic provisions? How about fresh pasta to enjoy at home? Or maybe you’re just in the mood for pizza and a beer? Florence’s Central Market or Mercato Centrale Firenze is Florence’s answer to foodie heaven. Housed in a historic building originally erected in 1847, and open from 10 a.m. to midnight, this is the place to go.

Pick up picnic provisions like salami, cheeses, prosciutto and more at Florence’s Mercato Centrale.

Fresh pastas and delicious sauces to go with them make a tasty and quick meal that’s easy to prepare in your vacation rental.

The market on the ground floor is fun to explore with every kind of seasonal produce, pastas, sauces, meats, cheeses, and flowers. Anything you could want that’s fresh and in season is right here.

The Mercato Centrale has a bounty of seasonal produce, herbs and fresh flowers.

Upstairs at the Mercato Centrale is one of our favorite stops for for lunch, though you can also have breakfast, snacks, sweets, drinks and dinner here.

Neapolitan-style pizza is done right at La Pizzeria Sud.

Go get some terrific Neapolitan style pizza at Pizzeria Sud. You can take your slices to one of the communal tables or go upstairs for table service. We opted for the former and enjoyed the hustle and bustle of the place.

Lunch is ready!

There are lots of tasty options– pasta, panini, cheese and meat platters, fish, pizza, even burgers and fried chicken to choose from. There is also a coffee bar, wine, beer, pastries, gelato and delicious desserts–something to please most any palate.

Choose your favorite foods from the array of vendors upstairs at the market and grab a seat at the communal tables. Mangia!

Everything on offer here from the hamburgers made from Chianina beef at La Toraia di Enrico Lagorio, the pasta from Raimondo Mendolia, Maurizio e Poala Rosellini’s fresh fish, the bufala mozzarella, beautiful baked goods, chocolates and gelato are all of the highest quality.

A great selection of fresh or aged cheeses to eat now or enjoy later are readily available.

If you’re looking to really splash out, try these fragrant truffles.

If your tastes run more to fried foods, you’re in luck.

We even sampled the trippa fritta—fried tripe, a Florentine favorite, though not to my taste.

Trippa fritta is a Florentine favorite.

After lunch (or dinner), you’ll probably want coffee and something sweet. Please remember that no self-respecting Italian would even consider ordering a cappuccino, latte or similar milky coffee drink after breakfast hours. Stick to the espresso. Ask for a caffe lungo if you miss your American coffee. Desserts are in abundance here and include gelato, pastries, cookies, and cannoli, which are stuffed while you wait—as they should be. Crushed pistachios on the ends are optional.

These confections look almost too good to eat. Almost…

Upstairs is also where you’ll find Eataly, which features Italian grocery items, household goods, personal care items and my favorite Florentine soaps from Nesti Dante. You’ll also find a wine shop specializing in Chianti Classico selections, a cooking school, a bancomat (ATM) and public restrooms which are in short supply in many cities like Florence.

If you’re looking for Italian wines, particularly those from the Chianti Classico region, you’ve come to the right place.

Students pay rapt attention at the Lorenzo de Medici Cooking School upstairs at the Mercato Centrale.

If you feel the need for yet more shopping, there are also stalls outside the building on the surrounding streets with scarfs, leather items, and souvenirs—all the typical Florentine goods you’d expect to find.

Shoppers can find everything from dry pasta to Pinocchio at the market and stalls outside.

Buon appetito and happy shopping!

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