Italia

Autumn Hiking in the Dazzling Dolomites

You’ll see the imposing peaks of the Dolomites piercing the South Tyrolean sky long before you reach them. This stunning autonomous region the Italians call Alto Adige/Sud Tirol has been a mecca for skiers for decades, but our sights were set on autumn hiking.

*The Dolomites have long been a favorite destination for skiers but these mountains are also a hiker’s heaven in summer and fall!*

Our destination was Ortesei in Val Gardena, host of the 2024 Skiing World Cup and a paradise for hikers before the snow falls. We headed North from Trento in late September, with a quick stop at Cisalfa—a huge sporting goods store, to pick up warmer hiking clothes for my husband whose plans to wear shorts were thwarted by early cold temperatures. Snow was already falling high in the mountains. Florescent green fleece and hiking pants in hand, off we went to Ortesei.

*The views become more spectacular as you wend your way up into the Dolomites– part of the Italian Alps.*

After exiting the freeway, the winding roads become increasingly steep as you climb higher into the mountains. Austrian until after WWI when it became a part of Italy, German is the preferred language in this region where Italian and Austrian culture and cuisine mingle. Everyone we met spoke German, Italian and English (or two of the three languages) while some locals also speak Ladin, a culturally significant language particular to a this area of the Sud Tirol.

*German, Italian and Ladin are the three languages spoken in this area of the Sud Tirol.*

For this reason, most places have three names—Italian Ortesei is called St. Ulrich in German and Urtijei in Ladin. Along with Santa Cristina and Selva, these three towns comprise the Val Gardena.

*You’ll see plenty of sheep, goats and cows as you explore the mountains in the Val Gardena.*

*Picture perfect, Ortesei is the largest town in the Val Gardena.*

We passed storybook dwellings and plenty of cows, sheep and goats before reaching the delightful Alpine town of Ortesei. Shops specializing in locally produced high- quality carved wooden items, boutiques, art galleries, a lovely church, restaurants, cafes, and bars beckon visitors down the town’s main street—an inviting pedestrian zone.

*Ortesei’s main street, a pedestrian zone, is lined with shops, restaurants, cafes and bars.*

The bright yellow Hotel Adler- Dolomiti stands out in its prominent position at the top of the pedestrian zone– our home for the next 10 days.

*Market day brings vendors and visitors to town. You’ll find everything from sausage to ski wear for sale!*

I’d chosen the Adler-Dolomiti because a stay here includes plenty of autumn activities. Daily guided hikes for varying levels of expertise and fitness, Nordic trekking, Kniepp walks, e-bike tours, Tibetan sound baths, yoga and exercise classes, a world-class spa with a new sauna pavilion, two indoor/outdoor pools, jacuzzi (with spectacular mountain views), a salt grotto, wine tastings, and gourmet dining are all on offer. It’s like the ultimate upscale sleep away camp for adults!

*The guided hike to Col Raiser is spectacular and popular with Adler guests. It includes a stop at the Unesco “balcony”.*

Activities, events, nightly dinner menus, spa specials, local lore and more are all in The Carpe Diem, The Adler’s daily newsletter available at breakfast in English, German and Italian. Guests can also access this information, and sign-up for activities, at info.adler-dolomiti.com.

*There are activities for most levels of fitness at the Adler-Dolomiti.* *Staff are happy to help you select from the many offerings.*

There’s a lot to do here but don’t be surprised to see guests at breakfast, in the lobby, or wandering the premises in their fluffy white Adler robes and slippers. Many people come just to relax and enjoy the spa. They don’t venture out—nor do they don street attire, except at dinner!

*There’s nothing like enjoying a post-hike swim and watching the steam rise from the heated pool while snow falls in the mountains above.*

Half board, which we chose and highly recommend, includes an abundant breakfast buffet with cold selections like local yogurt and cheeses, charcuterie, made to order hot items, pastries and fresh baked breads, fruit, cereals, fresh squeezed orange juice and honeycomb—the hearty breakfast every hiker needs to start the day!

*The Adler kitchen can pack a picnic lunch for hungry hikers*. *This first day hike to Furnes gave us a chance to get to know our fellow guests* *and reconnect with Alexander, who’d led us on hikes last year.*

The lunch buffet is not included in half board but is available for a fee and includes hot entrees, cold items, salads, cheeses and dessert.

*We chose half board which includes both an abundant breakfast buffet and gourmet dinners daily.*

*The dinner menu changes nightly and even after a week, there were no repeats.*

Dinner starts at 7 pm with a menu that changes daily but always features a salad bar, a choice of appetizers, first courses, second courses and a very satisfying cheese selection and dessert bar. There’s also a nightly vegetarian option. You’ll have the same table and waitstaff each evening of your stay and if you don’t finish your wine, the staff will be happy to cork it and save it for your next dinner.

*The weekly Tyrolean buffet included music by this gentleman who turned out to be a local cheese maker. His delicious cheeses were available that evening.*

Once a week local musicians entertain diners at the Tyrolean buffet of local specialties from charcuterie to entrees, and my new favorite dessert—Kaiserschmarrn, a fluffy crepe served with a delicious berry preserve and plenty of powdered sugar. Are you hungry yet?

*Kaisserschmarrn! Order this local specialty every chance you get. You’re welcome.*

There’s nightly entertainment in the piano bar which is also open in the afternoon for coffee, drinks, and complimentary cakes. It’s a relaxing place to meet for a drink with your fellow guests before dining and after. Aperitivo time is part of the culture!

*Part of the fun of staying at the Adler is making new friends. After a busy day, meet up in the bar for an aperitivo before dinner!*

Rooms are large, airy and comfortable and many have balconies overlooking the expansive grounds– ours did. The photos on the hotel’s website adler-resorts.com are a good representation.

*Here’s our room with a view! Fluffy robes and slippers, refreshing toiletries, soothing teas, water and local apples are provided.*

Both times we’ve stayed we’ve had a view over the pools, the mountains beyond, and the lifts to the Alpe di Siusi—less than a 10 -minute walk from the Adler. It’s sometimes difficult to leave all this in the morning, but the mountains beckon!

*Wouldn’t you love to wake up to this?* *The new sauna complex is just beyond the pools.*

*The gondola to Alpe di Siusi is just a short walk from the Adler and there is a car park if you’re just visiting for the day.*

Europe’s largest alpine meadow, the Alpe di Siusi (Seiser Alm in German and Mont Seuc in Ladin), is crisscrossed with hiking trails, handy lifts to get you up and down if you get tired of hiking, and plenty of mountain bike trails.

*Hiking, biking and spectacular views bring visitors to Europe’s largest Alpine Meadow from all over the world during summer and autumn.*

*Book a carriage ride for your sightseeing if you don’t want to hike.*

The mountains in the Val Gardena are dotted with huttes– rustic restaurants where you can relax with a drink or a hearty meal. Some have a few rooms to rent.

*You’ll find these rustic restaurants throughout the Dolomites*. *This is Sanon Hutte in the Alpe di Siusi.*

*A typical hutte lunch menu–hearty food is always on offer.*

Part of the fun of hiking with a group from the Adler is the conviviality. We enjoyed a great group lunch at Sanon Hutte and thanks to my friend Claudia—Kaiserschmarrn for dessert! Some days we also just stopped for a coffee- during our trek or after. Lucky for us our German, Austrian and Italian friends spoke English and let me practice my Italian, too. Conversation was never lagging!

*We shared lots of lunches, coffees and laughs together with our new friends.*

We spent several days exploring different areas of the Alpe di Siuisi with and without guides. There are trails and loops at varying lengths and degree of difficulty and plenty of mountain biking trails– whichever you choose, the views are guaranteed to be spectacular!

*Stunning scenery, like these views of the Sassolungo, make the Alpe di Siusi one of my favorite places to explore.*

*These are secretly the happiest cows– sorry California!*

The gondola to Seceda and funicular to Resciesa are also just a 10-minute walk from the Adler- Dolomiti and will bring you to some of the most spectacular peaks in the Val Gardena.

*So many choices– and they’re all amazing!*

Seceda, at 8,200 feet, is part of the Odle Group and means needles in Ladin. The views are breathtaking!

*A Seceda hike will make you feel like you’re on top of the world.*

*The modern funicular whisks you to Rescieda in minutes.*

*We were heading to the summit just as the clouds were lifting!*

*We had the trail mostly to ourselves in Resciesa.*

We hiked Resciesa on our own one day and found ourselves in the clouds. The summit at Resciesa has a large cross on top– our goal. You’ll go left when you exit the funicular to hike here. There’s a hutte along the way, if you’d like to stop for a break, enjoy the views and soak up the serenity up here.

The Val Gardena has so much to offer and some of it is surprising! We visited Europe’s highest altitude rose garden in the neighboring town of Bulla, after a guided hike on a geo trail through the piney woods. Who knew there would be a beautiful rose garden here? The roses at Rosarium Uhrenhof were having their second bloom and were robust in spite of the autumn chill. Admission to the garden is free but donations are welcome.

*We hiked all kinds of trails in all sorts of conditions. The hotel’s complimentary hiking poles came in very handy*, *especially on the downhill slopes.*

*The Rosarium Uhrenhof is beautful even in the rain.* *Our guide, Pauli, showed us some of his favorite flowers.*

*The Dolomiti Rose was one of our favorite blooms.*

Another day, we trekked along the Way of the Cross in Selva with our guide Alexander. After a relatively flat hike, we climbed to the ruins of the Wolkenstein Castle, which is built into the mountainside. Though we couldn’t enter, we enjoyed our picnic lunch on the “terrace” with amazing views over the valley.

*Nearby Selva de Gardena is home to the ruined Wolkenstein Castle.* *It’s difficult to see from the path below but the trail to reach it is well signed.*

*Not everyone in our group chose to climb the narrow, rocky trail to the castle, but we did. There’s no pressure to do more than you’re comfortable with.*

*The castle is built right into the mountainside– a perfect defensive position!*

The interior of the castle is posted but there are benches and stone walls you can sit on. Take in the views over the Val Gardena and relax for awhile.

*Our guide Alexander shared lots of history, geography and local lore on our hikes.*

While we saw lots of sheep and goats on our hikes, we also had an encounter with alpacas on our hike back from the Adler BBQ– which the hotel offers weekly (weather permitting) on Monte Pana. If you stay at the Adler, sign up for the BBQ– it’s a great hike there and back and they serve a hearty, multi-course lunch of local specialties. Bonus– there’s Kaiserschmarrn for dessert!

*Our chefs prepared an enormous pot of polenta, plus lots of local specialties from charcuterie to Kaiserschmarrn.*

*We may have been the only Americans here but everyone was really friendly and very patient with my halting Italian.*

*After lunch, many guests took time to relax and enjoy the splendid views from Monte Pana before hiking back to Ortesei.* *A shuttle bus was also available.*

*Alpacas! We passed a farm with these friendly animals on our hike back to Ortesei after a fun afternoon BBQ.*

We also learned the basics of Nordic trekking in the Val D’Anna with a small group from the Adler and returned to the area on our own a few times.

*If you’re hiking on your own, it’s handy to have Alltrails downloaded on your phone.*

According to Alltrails.com, there are 54 hiking trails, 34 backpacking trails and 17 mountain biking trails in the Val Gardena. If you are setting out on your own, be sure to research current weather conditions (mountain weather can change quickly), difficulty of the hike, and bring necessary provisions with you.

Afternoons at the Adler include Aufguss. Different essences and music are pumped into the sauna for about 15 minutes for a super heated wellness experience led by an Aufgussmeister. Modesty note- swimsuits are discouraged.

We spent every day outdoors knowing that the Adler’s amazing spa awaited us after our exertions. The big decision was whether to swim, sauna, take a class or just relax with a book.

*Not pointing a finger at my husband, but I did hear some snoring during the very relaxing Tibetan sound bath!*

We treated ourselves to a few well-deserved massages and enjoyed new to us experiences like the Tibetan Sound Baths and the relaxing salt grotto. Be sure to book some time for this semi-private therapeutic experience where you’ll float blissfully in an underground pool surrounded by salt walls.

*Our friend Mario and his wife have been coming to the Adler for 25 years!* *We met at dinner our first night and hiked together many times during the week.*

Many of the Italian and Austrian guests we’ve met return to the Adler annually. One couple from Bergamo have been coming for 25 years! We met one other American couple during our stay who were also returning guests. What a surprise to learn they were from San Diego, too! We hiked most days with the same small group of guests and formed friendships we know will last far longer than the vacation.

*Happy hikers! We’ve already booked our return to the Adler for next fall!*

*You won’t find scenery like this anywhere else. Go discover the Dolomites for yourself!*

The exquisite beauty of the mountains, our new friendships, and the Adler’s outstanding hospitality will bring us back to Ortesei. In fact, we’ve just finished booking our next visit and I’ll bet once you’ve experienced the Val Gardena and the dazzling Dolomites, you’ll return time and again, too!

An Afternoon with Otzi the Iceman

He’s an international man of mystery, media darling, and a murder victim. Otzi the Iceman was brutally killed about 5,300 years ago and is the oldest known natural human mummy in Europe. A German couple hiking the Otzal Alps discovered his body on September 19, 1991 on a glacier in Italy about 100 meters across the Austrian border — thus his nickname. We spent an afternoon with Otzi, not far from his birthplace in the Dolomites.

*Otzi’s final resting place is the South Tyrol Museum of Archeology in Bolzano Bozen, not far from where he was born and where his body was discovered 5,300 years later.*

After a brief custody dispute— both Austria and Italy laid claim to Otzi–research on his mummified body began at Innsbruck University in Austria. He has found a final resting place at Italy’s South Tyrol Museum of Archeology in Bolzano Bozen. Today, the entire museum is dedicated to Otzi and life in the Copper Age. Visitors can peek through a small glass window to view Otzi’s body, which is kept in a climate controlled, sealed vault. Be patient, there is always a line to see him.

*Otzi’s body is preserved in a viewable, climate- controlled vault but signage asks visitors to be respectful and refrain from photographing his remains. This acrylic model is provided for photos.*

*Scientists have created a remarkably life-like reconstruction of Otzi, one of the world’s most fascinating murder victims and Europe’s oldest natural human mummy.*

A 3-D reconstruction gives a surprisingly lifelike depiction of what Otzi would have looked like. He was believed to be 45 years old when he met his untimely death. At 5’3’’ and 110 lbs., he was short and stocky, but muscular. He wasn’t in the pink of health when his life was cut short, though. He had tooth decay, parasites and H. pylori, which would have caused numerous gastric issues. Scientists were able to retrieve and identify the contents of his stomach which included his last meal—red deer meat, unleavened bread and fruit and an herb called hop hornbeam. He likely took that to ease his tummy troubles. His hair had high levels of arsenic and copper particles, possibly from smelting copper, which may also have contributed to his ill health. None of these things killed him though.

*Otzi’s goat hide leggings, bearskin hat, and other garments were remarkably well preserved after 5,300 years entombed in a glacier.*

*Otzi’s leggings would have extended into his shoes for warmth and protection from the snow and rain.*

The garments and accessories Otzi was wearing when he met his demise were remarkably well preserved by his years of glacial entombment. His lambskin loincloth, goat hide coat and leggings, and bearskin hat are all on exhibit, along with what remains of his shoes with their cow hide laces. His shoes are really something to see- made from bearskin soles, deer hide uppers and tree bark netting, they were lined with grasses that acted like socks and cushioned his feet for the long treks he made through the mountains.

*Bearskin, deerskin, tree bark netting and hay-like grasses went into the construction of his shoes. Here you can see the structural foundation as well as what remains of his well worn shoes.*

Even his deerskin quiver and arrows survive. Because of the variety of animal skins used in his clothing and accessories, researchers believe that Otzi kept and herded domesticated animals like sheep, goats and cows, earlier than was previously thought.

*Scientists discovered blood, not his own, on Otzi’s goat skin coat, adding to the mystery around his murder.*

He also had a grass cape with him, either to wear as a raincoat or to sleep upon—or maybe both. Displays show how all of his garments fit together to protect him from the elements—pretty complicated!

*Drawings indicate how Otzi would have dressed. Fitting each item together was a lot more complicated than you’d imagine.*

Otzi liked ink! He is in the Guinness Book of World Records for being the oldest person on earth to sport tattoos. His body is adorned with 61 of them made by rubbing charcoal dust into fresh wounds. These are certainly not the elaborate tattoos seen today—they’re mostly crosses and lines on his back, ribs, wrist and legs and may have been used for pain relief.

*The copper head on Otzi’s axe came from far-away Tuscany, which meant he traveled widely or traded or both.*

Researchers have been able to piece together a great deal about the life and times of Otzi the Iceman based on his clothing and the items found alongside him. He had a copper-bladed axe, which would have made him a high-status individual. The copper was from Tuscany, quite a distance away, so he traveled or traded or both. He also had a flint dagger from the Lake Garda area, arrows, incomplete shafts and longbow, plus a net. Otzi was a hunter.

*The articles found near his body give us great insights into Otzi’s lifestyle and activities. A backpack frame, shown here, was one of many personal belongings discovered with him in 1991.*

He had several wooden tools used to fashion clothes or utensils—he would have needed these to make repairs or construct needed items on his long treks. He also had a birch bark cylinder likely used to carry hot embers for quickly starting a cook fire and a complex fire-starting kit. These would have been handy on his journeys for cooking and for warmth. Otzi has shown us that people travelled more widely than previously believed during the Copper Age, trading goods, services and knowledge.

*Visitors can examine Otzi’s clothing, weapons, even the contents of his last meal, and learn what scientists have finally determined was his cause of death.*

Researchers know what the iceman wore and ate and likely what he did for a living, but mystery surrounded his murder until 2012. Was he struck in the head with a blunt object? Stabbed? Shot in the back with an arrow? Was there a fight? Or all of these things? Scrappy Otzi was definitely a hunter and a fighter. Blood from four different individuals was found on Otzi’s dagger, coat and on one of his arrows which could mean a battle. He had several broken ribs that had healed before death, and he had been struck in the head. His brain had evidence of clots which could have been from blunt force trauma that then caused stroke or embolism. He also had stab wounds on his hands. The likeliest cause of death was the arrow lodged in his left shoulder. Finally, in 2012, researchers agreed that Otzi had bled to death from the arrow wound.

*Otzi and the mysteries surrounding him have made him a popular media subject across the globe.*

Otzi’s discovery made quite a stir worldwide and was also marked by controversy. Once the significance of the find was reported, numerous people claimed to have found the body. The museum has an exhibit detailing much of the media coverage around him. Otzi is so scientifically important; the museum has a specific evacuation plan for him should a crisis arise that could damage him. He has opened a window into life in the Copper Age that would have remained closed, had those hikers not stumbled upon him back in 1991.

*Helmut and Erika Simon, a German couple, were credited with finding Otzi’s body on the Tisenjoss Pass, just over the Austrian border in Italy, while hiking in the Otzel Alps.*

In 2012 Otzi’s genome was sequenced using a bit of his hip bone, revealing he had brown eyes, type O blood, a predisposition to heart disease, was lactose intolerant, and may have had Lyme disease. His maternal line is extinct, but his paternal lineage is intact. In 2013, 19 Austrian men from a group of 3,700 tested, shared a unique genetic mutation with Otzi. Scientists believe that his descendants would have settled between the Dolomites and Sardinia— his genetic profile has much in common with Sardinians today —and that there are likely more of them alive today.

Our afternoon with Otzi was fascinating and we’d highly recommend a visit if you’re in the Bolzano Bozen area. For more information, click here.

Into the Woods –Bomarzo’s Monster Park

We made our way to Bomarzo’s Monster Park on a beautiful autumn day, early enough that the morning fog still hung over the woods adding a decidedly forbidding atmosphere to the place.

With its strange and beautiful sculptures, eerie wooded pathways and vertigo-inducing tipsy house, I wondered for a moment if Lewis Carroll had taken inspiration from Bomarzo for his Alice’s Adventures in Wonderland.

*The dragon symbolizes time and wisdom, rather than destruction. At Bomarzo, the dragon fights a dog, lion and wolf representing spring, summer and winter.*

While appearing completely contemporary, this unconventional garden near Viterbo, Italy was commissioned by Prince Pier Francesco “Vicino” Orsini in 1552. Known for their balance, order and harmony, classical 16^th century Italian gardens with their careful geometric designs and extravagant water features seemed to celebrate man’s control over nature. Not so, the wild and woodsy Bomarzo.

*Bomarzo’s winding, woodsy paths are full of surprises.*

*The giant jaws of the whale warn visitors away from the water.*

Created by architect Pirro Ligorio in the Mannerist style, this garden is almost a rebellion against order and a tribute to life’s unpredictability. That’s what makes it so much fun to visit.

*Proteus, Neptune’s son, comes from the legend of Glauco, a fisherman who became a sea god.*

Instead of being adjacent to or surrounding the owner’s villa like most gardens of the period, this one flourishes in a nearby wood, nearly hidden from view from the palace above.

*Il Sacro Bosco, the Sacred Wood, is the opposite of the well-ordered classical 16th century Italian garden.*

There is no rhyme or reason to this garden. There doesn’t seem to be a relationship between the sculptures and their placement in the park, though that could have everything to do with the fact that they were all carved from gigantic rocks where the stone stood.

*Statues were carved on-site from stones where they stood.*

Il Sacro Bosco or the Sacred Wood, as the Monster Park is also known, is home to mermaids, sphinx, dragons, nymphs, fountains, a giant tortoise, and a heroic Hercules, among other fantastical sculptures.

*The tortoise symbolizes the feminine powers of water and ancient knowledge.*

Originally the sculptures would have been painted in bright colors. None of that remains today though some pieces are covered in downy green moss. I was slightly disappointed to see the tortoise had recently had her nice coat of soft green moss removed, though she was still a striking figure.

*An elephant carrying a castle was a popular medieval symbol and reference to Hannibal’s use of elephants to invade the Italian peninsula.*

*This elephant, holding a wounded or dead soldier, represents Rome’s victories and defeats.*

Many of the Bomarzo’s sculptures have historical, religious and cultural significance. Some are meant to be puns or puzzles. Others may have had meanings which have long been lost over the nearly 500 years since the garden was created. The brochure we received with our tickets gave explanations for all of the 35 key sculptures, as well as serving as a guide through the park.

*The sleeping nymph, which represents purity in Greek mythology, is both human and divine.*

The Ogre, or L’Orco, king of the underworld, is at the center of the garden and one of the most popular sculptures at Bomarzo. I found a photo of surrealist artist Salvador Dali sitting in the “Mouth of Hell” in 1938! He was so inspired by the Monster Park that he made a short film about the gardens.

*A school group posed in front of the giant sculpture amid much jostling and laughter, clearly enjoying the monsters and whimsical creatures throughout the park.*

The inscription above the entrance says, “Abandon all thought,” a reference, and maybe a tribute, to Dante Alighiere’s Divine Comedy- Inferno, where a warning above the Gates of Hell reads, “Abandon all hope, ye who enter here.” Don’t be put off. Inside the mouth, visitors will find cool respite and a small built- in table and seats. It’s a perfect place for contemplation and perhaps a picnic.

*Just try to walk around inside the Leaning House without losing your balance!*

Another popular stop, the Leaning House doesn’t seem so disorienting until you get inside and try to explore the rooms. There’s not much to see other than the family crest and motto. It is a vertiginous experience at best and not a place to linger—purposefully, scholars think. Some believe that the house represents the falling fortunes of the Orsini family, but nearly 500 years on, the house still stands!

*Proserpina welcomes visitors to the hippodrome area.*

Hiding around every corner or peeking through the trees are heroic and monumental figures. Proserpina, wife of Pluto, stands in for Diana and Juno greeting visitors with open arms. An enormous Hercules—a protector of good, is shown subduing the evil Caucus. Ceres appears with her circle of babies.

*Hercules, protecting the poor, vanquishes Caucus, who stole food from them.*

Neptune towers over the basin, while the open jaws of a whale warn visitors away from the water. Nearby, a giant nymph is both human and divine– a reference to the sleeping Ariadne. There are Furies, a pegasus, dolphins, lions and other mythical and magical creatures throughout the garden.

*The Winged Fury is of Greek origin and also played an important role in Roman religion. The Furies were considered guardians of national glory and the fertility of the soil.*

There are large vases with inscriptions no longer decipherable, benches with messages in Latin, and much more that will surprise and delight around every turn.

*Some of the benches have Latin inscriptions.*

*Scholars think this sculpture represents Bacchus’s descent into hell, goblet in hand. Medusa’s head is carved into the bottom of the giant vase.*

Il Sacro Bosco was created as a memorial to Prince Orsini’s late wife, Guilia Farnese, of the wealthy Farnese family. Their money helped fund the garden, which her broken- hearted husband intended as a manifestation of his grief and a place of shock and surprise.

*Il Sacro Bosco was created as a tribute to Orsini’s late wife, Guilia Farnese.*

A Pegasus in the garden represents Orsini’s in-laws– the Farnese family. The Temple of Eternity was built 20 years after the original garden as a memorial to Guilia and was designed with roses associated with the Orsini family.

*Wander as you like, but if you follow the suggested trail in the park’s brochure you’ll see all of the key sculptures and sights in this fascinating garden.*

Visitors are welcome to wander freely through the paths, but following the trail outlined on the brochure’s itinerary will ensure that you won’t miss a single one of the extraordinary sculptures and sights waiting in the Sacred Wood at Bomarzo. While the traditional gardens of the period we visited– including Villa Farnese, Villa Lante and Villa D’Este–are stunning, Bomarzo is absolutely fascinating. We’ve never experienced anyplace like it!

Menfi, Southwest Sicily and Planeta Estate’s La Foresteria

A giant golden sun welcomes visitors to Menfi, Sicily.

You won’t find much in the guidebooks about Menfi and there is a reason for this. It is a small, unremarkable town in the Southwest of Sicily with no major tourist attractions but there are several excellent reasons to put it on your itinerary. First off, Menfi is a great base for day trips to Selinunte, Segesta, Erice, Marsala, Trapani and other nearby destinations–there is a lot to explore in this part of Sicily. Second, is that is the Planeta family, known for their highly regarded Sicilian wines, has a lovely, small hotel called La Foresteria located just a few kilometers outside of town. This peaceful oasis is between Menfi and Porto Palo, a small seaside community with beautiful, pristine beaches–more on that later.

Welcome to La Foresteria.

Planeta’s La Foresteria is surrounded by beautiful countryside which leads to the sea.

La Foresteria has simple, well-appointed and comfortable rooms. Ours, named Timo (thyme), had a large bed, small sitting area, ample closet space and a bathroom with a double shower and very nice toiletries. The room also had a mini fridge and a safe. Depending on location, each of the 14 rooms has either a patio or balcony with views out over the vineyards and fields to the sea—very tranquil. Besides birdsong, the only other sounds you’re likely to hear are distant tractors working the land. It is an oasis of tranquility.

We had a typical room at La Foresteria– large, comfortable, simple but well appointed.

Rooms have views from their terraces or patios across the fields and on to the sea.

There is a gorgeous infinity pool if you’re up for a swim or for just lounging around and enjoying a sunset cocktail. The hotel has plenty of comfortable public spaces to relax and read, chat or enjoy the peace and quiet. There is also a small gym on the property.

The inviting pool at La Planeta’s La Foresteria, near Menfi, Sicily.

La Foresteria’s pool is the perfect place to enjoy the sunset and a cocktail.

During the summer season through September, La Foresteria has a private beach club for guests. Friends have given it good reviews and really enjoyed the onsite massage service and lunch but both of our visits have been in October, after the beach club was closed. The weather was still perfect though, and the hotel provided us with beach chairs, towels and umbrellas to use at the nearby beaches.

The beaches in nearby Porto Palo are among the cleanest and most pristine in all of Europe and proudly sport the blue flags awarded by the EU Foundation for Environmental Education proclaiming this. We practically had the beach to ourselves and the water was crystal clear and gloriously warm. Take some time off from touring to relax by the sea.

The area near Menfi is known for its beautiful and pristine beaches.

Another reason to stay at La Foresteria is the incredible cuisine prepared by Chef Angelo Pumilia. He takes full advantage of the fresh seafood and abundant vegetables from the area. The menu, which changes seasonally, features classic Sicilian dishes and while we were there, a number of crudos—raw fish dishes that were all excellent, along with artfully prepared pasta and meat courses.

Dinner is served on the terrace during warmer months. Here Chef Angelo welcomes us back to La Foresteria.

Everything we ate, and we each had three courses most nights, was superb. During our two stays (12 nights) we sampled most items on the menu– swordfish, prawns, mullet, chick pea soup, linguine with sardines, ricotta and mint ravioli, different lamb, beef and pork preparations– all were delicious– but Chef Angelo’s couscous was especially outstanding.

Chef Angelo’s spectacular couscous includes both raw and cooked fish.

The local seafood is prominently featured on the menu…

…and artfully prepared and presented.

Guests may choose from several prix fix options or order a la carte. Whichever choice you make, save room for his sublime desserts. The olive oil ice cream and the Cerasuolo di Vittoria (wine) ice cream were my favorites.

Cerasuolo ice cream makes a perfect dessert.

As expected, the reasonably priced wine list is heavily populated with Planeta offerings, but other producers’ wines are available as well. La Foresteria’s knowledgeable staff will gladly guide you.

Planeta wines dominate the wine list, naturally, but other producers are represented as well.

Breakfast is a lovely affair with a bountiful buffet featuring fresh fruits, cheeses, hams, hard cooked eggs, pastries, cakes, juices, coffee drinks, and tea– all enjoyed on the expansive terrace.

Guests choose their breakfast favorites. Coffee drinks are made to order and served at the table.

This table doubles as the communal dining table for dinner during cooler weather.

Both breakfast and dinner were served outside on the patio on our last visit—a fine way to enjoy the great views and warm weather. On our first stay, only breakfast was available on the patio. Dinner was served inside at a large communal table, which was very convivial, and a great way to meet other guests. We made new friends from Italy, France, Belgium, England, Japan and New Zealand.

Guests enjoy breakfast and beautiful views on La Foresteria’s terrace.

While guests have priority for dining room seating, in the morning you should let the front desk staff know if you plan to dine at La Foresteria that evening. I would also recommend booking if you plan to enjoy dinner the evening you arrive. You wouldn’t want to miss out on Chef Angelo’s outstanding cuisine!

The talented and personable Chef Angelo Pumilia presides over La Foresteria’s kitchen.

If you’d like to learn more about Sicilian cuisine, the hotel offers cooking classes with Chef Angelo. Our schedule couldn’t accommodate a full class so we opted for a “Chat with the Chef” one evening for an hour before dinner. We enjoyed a wonderful conversation in the kitchen with Chef amid the hustle and bustle of the evening’s dinner preparation. The front desk will arrange either of these options for you as well as a visit to Planteta’s nearby wine estate. We had an informative tour, terrific wine tasting and a delicious lunch with Chiara Planeta. It was a memorable afternoon, which ended with a relaxing dip in the pool and a well-deserved nap.

A quiet moment at Da Vittoria, before the lunch crowd.

If you choose to dine off property, try Da Vittoria. This local favorite is less than a 10- minute drive from La Foresteria and is right on the beach. The restaurant specializes in seafood and whole fish dishes in particular. We enjoyed some wonderful pasta dishes including shrimp and pistachios, a red mullet pasta and other equally good seafood pasta combos. Our least favorite was the house pasta combination. The grilled fish was simply prepared but so fresh and delicious —the swordfish in particular.

The excellent shrimp and pistachio pasta at Da Vittoria.

Simple but delicious fishcakes made from local catch.

Mandrossa’s Fiano was a perfect accompaniment to our lunch.

The portions are huge at Da Vittoria. Do not be shy about sharing—just say, “Uno per duo, per favore!” We had several lunches and dinners here and enjoyed the food, the view and the people watching each time. Even though the restaurant is quite large it fills up, so do book in for lunch or dinner.

Next up, day trips to consider.

Note– While I do lavish praise on La Foresteria, I have no commercial relationship with the hotel. I just really enjoy staying there!

Autumn Hiking in the Dazzling Dolomites

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An Afternoon with Otzi the Iceman

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Into the Woods –Bomarzo’s Monster Park

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Menfi, Southwest Sicily and Planeta Estate’s La Foresteria

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